Sun 24th Mar 2024 at 3:34pm by Smoggy

Run > General

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Time
41:08
Miles
5.06
Min/mi
8:08
Pacing
81.3%
WAVA
60.53
Stride(cm)
119
Cals
581
Watts
362
Cadence
166
BPM
140
%MHR
78.9
B/mi
1141
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 134/142bpm [1067b/mi] 111cal 378/537W
2) 1mi - 7:45(7:45/mi) 129/136bpm [999b/mi] 104cal 403/491W
3) 1mi - 8:17(8:17/mi) 143/150bpm [1186b/mi] 117cal 333/429W
4) 1mi - 8:49(8:49/mi) 145/151bpm [1278b/mi] 125cal 310/432W
5) 1mi - 7:53(7:53/mi) 150/156bpm [1183b/mi] 117cal 360/437W
6) 0.06mi - 26(7:31/mi) 156/156bpm [1172b/mi] 7cal 371/412W

7:58 7:45 8:17 8:49 7:53 26

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19 +20	9:17	119 79-137	1105	172 80-182	426 111-537	3/3
0.50	4:26	2:07	8:29	137 133-141	1161	172 166-178	418 206-516	6/5
0.75	6:22	1:56	7:44	141 140-142	1089	172 170-176	375 349-418	2/4
1.00	8:18	1:56	7:42	140 136-142	1078	171 168-176	361 345-385	2/5
1.25	10:14	1:56	7:44	129 124-136	998	171 168-176	394 380-421	2/3
1.50	12:09	1:55	7:38	128 127-128	978	171 168-176	408 393-427	5/4
1.75	14:05	1:56	7:45	129 128-130	999	169 166-174	434 403-491	5/2
2.00	16:03	1:58	7:51	131 128-132	1029	168 158-172	376 139-421	3/2
2.25	18:13	2:10	8:40	136 131-144	1179	158 114-174	319 112-419	3/2
2.50	20:26	2:13	8:53	140 133-145	1243	154 112-174	308 109-429	2/1
2.75	22:24	1:58	7:54	146 145-148	1153	167 164-172	356 337-387	2/2
3.00	24:20	1:56	7:42	149 148-150	1148	169 164-174	355 341-375	3/3
3.25	26:45	2:25	9:40	144 131-151	1393	152 110-178	279 95-382	3/2
3.50	29:04	2:19	9:16	145 138-151	1343	159 110-174	326 116-418	5/1
3.75	31:04	2:00	8:00	144 136-150	1153	162 112-172	328 144-388	3/3
4.00	33:09	2:05	8:20	147 140-151	1224	167 108-172	349 71-432	0/5
4.25	35:05	1:56	7:42	148 147-149	1141	170 164-174	351 331-369	1/4
4.50	37:04	2:00	7:58	149 148-150	1188	169 166-172	358 336-379	3/3
4.75	39:01	1:56	7:46	151 149-152	1172	170 168-174	380 350-419	3/3
5.00	41:02	2:02	8:06	151 149-156	1223	169 162-172	389 353-437	5/2
5.06	41:29	27	7:48	156 156-156	1217	170 166-172	371 314-412	0/3

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (537 max)

Power Graph

Power Bands

Cadence

166 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	169	4.9	38:15	7:53
Walk	6.3	113	0.2	2:39	16:36
Still	0.6	-	-	15	-
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.59%	More
800m	3:47	7:37	52.89%	More
1km	4:45	7:38	55.00%	More
Mile	7:40	7:40	57.81%	More
5k	24:46	7:58	60.91%	More
5 miles	40:38	8:08	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	24:07	7:46	62.57
5M	40:36	8:07	60.60
10km	51:30	8:17	59.70
10M	1:26:44	8:40	58.64
Half	1:56:34	8:54	57.31
20M	3:05:16	9:16	57.14
Mara	4:09:01	9:30	56.69

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