Sun 24th Mar 2024 at 3:23pm by buttercups1971

Walk > General

Follow User
0 👍

Time
49:21
Miles
1.08
Min/mi
45:42
Stride(cm)
31
Cals
204
Cadence
115
BPM
108
%MHR
63.1
B/mi
4928
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 47:14(47:14/mi) 104/127bpm [4912b/mi] 195cal 23/67rpm
2) 0.08mi - 2:07(26:41/mi) 104/110bpm [2775b/mi] 9cal 47/58rpm

47:14 2:07

Pace

19%

12%

17%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	112 109-119	2479	120 118-122	7/2
0.13	2:46	1:23	22:00	123 118-126	2707	120 114-122	2/5
0.19	3:53	1:08	18:02	124 122-126	2237	128 122-134	1/1
0.25	5:11	1:18	20:43	117 115-122	2423	124 122-130	2/0
0.31	6:32	1:21	21:43	114 112-116	2475	123 112-128	0/1
0.38	9:03	2:31	40:09	111 100-123	4457	116 100-122	2/5
0.44	10:30	1:27	23:10	107 94-118	2480	120 112-128	1/1
0.50	11:42	1:12	19:09	111 106-113	2126	122 116-130	0/0
0.56	31:16	19:34	5:13:05	97 80-119	30370	114 96-130	3/1
0.63	38:14	6:58	1:51:33	104 89-116	11601	108 94-116	4/0
0.69	39:44	1:30	23:58	113 110-116	2709	114 106-118	3/1
0.75	41:08	1:25	22:35	105 104-110	2371	112 108-118	1/2
0.81	42:28	1:19	21:08	105 101-110	2219	110 96-116	2/0
0.88	43:51	1:24	22:20	110 107-113	2456	108 100-114	2/1
0.94	45:45	1:53	30:12	116 104-124	3504	112 102-120	5/1
1.00	47:14	1:29	23:50	107 101-119	2550	111 108-114	1/4
1.06	48:46	1:32	24:28	103 97-108	2520	110 106-116	2/1
1.08	49:22	36	35:33	108 106-110	3840	110 102-114	1/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	1:15:43
See your biggest climbs

Cadence

115 (134 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	11:26	23:01	More
1km	37:59	1:01:08	More
Mile	47:01	47:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry