Sun 24th Mar 2024 at 2:33pm by gillian142

Run > General
  • Time
    30:03
  • Miles
    2.04
  • Min/mi
    14:44
  • Pacing
    68%
  • WAVA
    35.77
  • Stride(cm)
    81
  • Cals
    247
  • Watts
    213
  • Cadence
    135
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1822
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.21mi - 5:00(23:48/mi) 82/102bpm [1951b/mi] 25cal 102/196W
2) 0.26mi - 3:00(11:39/mi) 127/140bpm [1479b/mi] 31cal 276/363W
3) 0.06mi - 1:00(16:28/mi) 121/135bpm [1993b/mi] 7cal 156/281W
4) 0.25mi - 3:00(11:47/mi) 131/143bpm [1543b/mi] 30cal 266/299W
5) 0.06mi - 1:00(16:20/mi) 134/142bpm [2188b/mi] 8cal 158/282W
6) 0.25mi - 3:00(11:48/mi) 140/146bpm [1653b/mi] 31cal 261/309W
7) 0.06mi - 1:00(16:30/mi) 139/145bpm [2293b/mi] 9cal 161/270W
8) 0.25mi - 3:00(12:06/mi) 139/146bpm [1681b/mi] 31cal 261/296W
9) 0.06mi - 1:00(17:25/mi) 136/142bpm [2370b/mi] 8cal 166/275W
10) 0.24mi - 3:00(12:17/mi) 139/145bpm [1708b/mi] 29cal 258/303W
11) 0.06mi - 1:00(17:49/mi) 136/144bpm [2424b/mi] 7cal 150/268W
12) 0.27mi - 5:00(18:29/mi) 121/128bpm [2237b/mi] 31cal 141/204W
13) 0.01mi - 3(10:05/mi) 121/121bpm [1221b/mi] 112/114W
5:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:00 3

Pace

60% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:45 65 59-73 1218 117 108-122 135 102-179 1/1
0.13 3:27 2:16 36:23 81 73-91 2947 122 118-130 158 106-193 1/2
0.19 4:33 1:06 17:37 95 92-101 1674 119 118-122 166 146-196 1/2
0.25 5:27 54 14:21 99 93-110 1420 137 118-164 228 133-363 1/1
0.31 6:12 45 12:06 126 111-132 1525 154 152-158 277 266-285 2/1
0.38 6:57 45 11:54 134 132-135 1595 154 152-158 284 271-291 1/2
0.44 7:38 41 10:59 136 135-139 1493 154 152-156 272 255-290 1/1
0.50 8:29 52 13:45 135 126-140 1857 139 116-156 229 126-314 2/2
0.56 9:22 53 14:02 109 106-125 1529 132 118-158 182 119-299 2/0
0.63 10:06 44 11:46 121 111-128 1424 154 152-158 280 265-297 1/2
0.69 10:51 45 12:04 138 129-140 1665 152 152-156 275 260-290 1/1
0.75 11:36 45 11:52 142 139-143 1686 153 152-154 274 268-283 1/1
0.81 12:27 51 13:39 139 131-143 1898 135 116-154 212 128-288 1/2
0.88 13:22 55 14:35 130 124-138 1897 129 116-154 183 136-245 2/2
0.94 14:06 44 11:40 136 130-141 1587 153 150-156 283 242-309 1/1
1.00 14:51 45 12:01 144 141-146 1730 150 128-154 275 255-298 2/1
1.06 15:35 44 11:44 143 141-146 1677 151 124-156 267 216-290 2/1
1.13 16:27 52 13:52 142 137-145 1969 137 114-154 228 139-284 1/2
1.19 17:20 53 14:13 135 130-140 1918 128 116-158 175 121-292 1/1
1.25 18:06 46 12:11 138 136-141 1682 152 150-154 281 259-296 2/2
1.31 18:52 46 12:23 143 142-145 1771 152 150-158 271 254-282 3/2
1.38 20:18 1:26 +42 22:58 138 135-146 3170 148 110-158 244 127-280 1/1
1.44 21:12 54 14:21 140 135-142 2008 135 112-152 222 150-275 1/1
1.50 22:07 55 14:34 131 126-135 1908 128 112-156 184 122-302 2/2
1.56 22:50 43 11:29 136 133-140 1562 152 150-156 275 261-302 1/1
1.63 23:43 53 14:09 143 140-145 2023 147 118-152 246 118-284 1/1
1.69 24:24 42 11:08 142 138-144 1581 151 118-154 259 132-283 1/1
1.75 25:25 1:00 16:07 140 130-144 2256 128 114-152 187 125-303 3/1
1.81 26:34 1:09 18:19 127 124-130 2326 114 112-118 151 129-180 1/0
1.88 27:42 1:08 18:12 123 121-125 2238 113 112-116 140 125-171 1/5
1.94 28:51 1:09 18:24 118 113-121 2171 115 112-118 130 105-183 3/0
2.00 30:01 1:10 18:39 120 117-122 2237 114 112-114 153 121-204 1/0
2.04 30:46 45 18:43 120 119-121 2246 114 112-116 127 108-140 0/1

Heart

124/146max
  • Show Beats/Mile

Elevation

Asc 10m, Range 5m, Flat prediction 30:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

213W (363 max)
Power Graph
Power Bands

Cadence

135 (164 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.3 152 1.3 14:52 11:50
Walk 47.6 116 0.8 14:40 18:40
Still 4.0 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 34.43% More
800m 6:05 12:14 35.72% More
1km 7:46 12:31 36.40% More
Mile 12:36 12:36 38.28% More

Predictions

Dist Time Per Mile WAVA
1M 14:07 14:07 34.16
5km 46:56 15:06 35.91
5M 1:17:43 15:33 35.41
10km 1:37:51 15:45 35.22
10M 2:42:03 16:12 35.06
Half 3:35:45 16:28 34.40
20M 5:37:51 16:54 34.60
Mara 7:29:49 17:10 34.43
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