Sun 24th Mar 2024 at 10:01am by EllieJ

Run > General
  • Time
    4:44:07
  • Miles
    31.64
  • Min/mi
    8:59
  • Pacing
    78%
  • WAVA
    69.72
  • Stride(cm)
    90
  • Cals
    2490
  • Cadence
    199
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1306
  • Asc(m)
    913
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 133/146bpm [977b/mi] 62cal
2) 1mi - 8:29(8:29/mi) 138/142bpm [1171b/mi] 79cal
3) 1mi - 8:28(8:28/mi) 139/144bpm [1176b/mi] 82cal
4) 1mi - 8:29(8:29/mi) 141/145bpm [1196b/mi] 77cal
5) 1mi - 8:23(8:23/mi) 146/151bpm [1223b/mi] 79cal
6) 1mi - 8:12(8:12/mi) 146/149bpm [1198b/mi] 78cal
7) 1mi - 8:19(8:19/mi) 146/149bpm [1215b/mi] 78cal
8) 1mi - 9:34(9:34/mi) 139/147bpm [1331b/mi] 79cal
9) 1mi - 8:18(8:18/mi) 141/145bpm [1171b/mi] 77cal
10) 1mi - 8:29(8:29/mi) 142/146bpm [1206b/mi] 76cal
11) 1mi - 8:38(8:38/mi) 142/146bpm [1225b/mi] 77cal
12) 1mi - 8:22(8:22/mi) 143/148bpm [1197b/mi] 75cal
13) 1mi - 8:26(8:26/mi) 144/148bpm [1214b/mi] 76cal
14) 1mi - 8:30(8:30/mi) 145/150bpm [1234b/mi] 76cal
15) 1mi - 8:24(8:24/mi) 145/148bpm [1218b/mi] 81cal
16) 1mi - 8:33(8:33/mi) 145/150bpm [1240b/mi] 80cal
17) 1mi - 8:23(8:23/mi) 149/152bpm [1250b/mi] 78cal
18) 1mi - 8:17(8:17/mi) 153/154bpm [1268b/mi] 81cal
19) 1mi - 8:39(8:39/mi) 152/155bpm [1314b/mi] 81cal
20) 1mi - 8:49(8:49/mi) 151/153bpm [1330b/mi] 80cal
21) 1mi - 8:30(8:30/mi) 152/153bpm [1292b/mi] 79cal
22) 1mi - 8:55(8:55/mi) 150/155bpm [1339b/mi] 82cal
23) 1mi - 9:30(9:30/mi) 150/155bpm [1424b/mi] 84cal
24) 1mi - 8:40(8:40/mi) 154/158bpm [1335b/mi] 83cal
25) 1mi - 10:36(10:36/mi) 151/157bpm [1600b/mi] 89cal
26) 1mi - 9:28(9:28/mi) 152/155bpm [1438b/mi] 84cal
27) 1mi - 9:27(9:27/mi) 150/153bpm [1417b/mi] 80cal
28) 1mi - 10:12(10:12/mi) 147/152bpm [1500b/mi] 83cal
29) 1mi - 10:11(10:11/mi) 146/149bpm [1487b/mi] 77cal
30) 1mi - 10:18(10:18/mi) 144/147bpm [1482b/mi] 74cal
31) 1mi - 11:35(11:35/mi) 140/145bpm [1622b/mi] 78cal
32) 0.64mi - 7:41(12:05/mi) 140/143bpm [1693b/mi] 45cal
7:21 8:29 8:28 8:29 8:23 8:12 8:19 9:34 8:18 8:29 8:38 8:22 8:26 8:30 8:24 8:33 8:23 8:17 8:39 8:49 8:30 8:55 9:30 8:40 10:36 9:28 9:27 10:12 10:11 10:18 11:35 7:41

Pace

1% 3% 23% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:20 7:20 7:20 127 58-146 932 206 190-214 0/0
2.00 15:49 8:29 8:29 138 133-142 1171 202 102-210 50/39
3.00 24:17 8:28 8:28 139 131-144 1177 200 196-210 40/32
4.00 32:46 8:29 8:29 141 135-145 1196 199 188-206 29/30
5.00 41:09 8:23 8:23 146 139-151 1223 200 182-206 48/46
6.00 49:21 8:12 8:12 146 141-149 1198 199 182-206 47/43
7.00 57:40 8:19 8:19 146 143-149 1215 200 186-208 47/56
8.00 1:07:15 9:34 9:34 139 108-147 1331 200 194-208 46/54
9.00 1:15:33 8:18 8:18 141 134-145 1171 200 190-208 36/30
10.00 1:24:02 8:29 8:29 142 137-146 1206 200 188-208 43/40
11.00 1:32:40 8:38 8:38 142 135-146 1225 199 102-216 39/44
12.00 1:41:02 8:23 8:23 143 139-148 1198 199 192-206 33/38
13.00 1:49:28 8:26 8:26 144 140-148 1214 201 190-208 35/31
14.00 1:57:59 8:30 8:30 145 138-150 1234 200 196-206 30/33
15.00 2:06:23 8:24 8:24 145 141-147 1218 199 186-208 27/35
16.00 2:14:56 8:33 8:33 145 136-149 1240 200 104-206 31/31
17.00 2:23:19 8:23 8:23 149 145-152 1250 200 186-208 33/30
18.00 2:31:36 8:17 8:17 153 149-154 1268 200 188-208 31/30
19.00 2:40:15 8:39 8:39 152 148-155 1314 201 188-206 27/28
20.00 2:49:03 8:49 8:49 151 146-153 1330 200 190-204 24/18
21.00 2:57:33 8:30 8:30 152 149-153 1292 200 188-204 23/26
22.00 3:06:30 8:56 8:56 151 141-155 1350 198 116-204 29/31
23.00 3:16:00 9:30 9:30 150 138-155 1424 198 96-204 35/32
24.00 3:24:40 8:40 8:40 154 145-158 1335 200 106-214 37/39
25.00 3:35:15 10:36 10:36 152 127-157 1610 206 188-214 25/25
26.00 3:44:43 9:28 9:28 152 146-155 1438 198 116-204 63/63
27.00 3:54:10 9:27 9:27 150 146-152 1417 198 186-202 29/37
28.00 4:04:22 10:12 10:12 147 140-152 1500 197 126-200 52/41
29.00 4:14:33 10:11 10:11 146 140-149 1488 196 164-202 55/54
30.00 4:24:51 10:18 10:18 144 140-147 1482 196 184-202 34/53
31.00 4:36:26 11:35 11:35 141 136-145 1634 191 100-196 57/44
31.64 4:44:08 7:42 12:06 140 137-143 1694 190 184-194 23/30

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 913m, Range 45m, Flat prediction 4:44:48
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.6% 9:13
21 6.5% 8:33
19 4.0% 8:33
19 6.0% 8:26
15 9.3% 10:22
15 3.9% 8:07
See your biggest climbs

Cadence

199 (216 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 199 31.5 4:39:19 8:51
Walk 0.6 113 0.1 1:49 18:25
Still 1.1 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 59.13% More
800m 3:27 6:56 64.65% More
1km 4:20 6:58 67.03% More
Mile 7:13 7:13 68.28% More
5k 25:05 8:04 68.73% More
5 miles 41:02 8:12 68.63% More
10k 51:02 8:13 69.12% More
10 miles 1:23:55 8:24 69.34% More
Half 1:50:12 8:25 69.50% More
20 miles 2:48:57 8:27 70.95% More
Mara 3:46:27 8:39 70.18% More
50k 4:37:09 8:55 69.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 67.57
5km 24:16 7:49 71.03
5M 40:12 8:02 70.05
10km 50:36 8:09 69.71
10M 1:23:48 8:23 69.44
Half 1:51:34 8:31 68.17
20M 2:54:43 8:44 68.61
Mara 3:52:37 8:53 68.33
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