Sun 24th Mar 2024 at 12:03pm by Kazzaf

Walk > General

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Time
1:56:22
Miles
6.02
Min/mi
19:20
Pacing
0%
Stride(cm)
67
Cals
488
Cadence
124
BPM
94
%MHR
47.2
B/mi
1825
Asc(m)
322
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 90/102bpm [1755b/mi] 81cal 59/71rpm
2) 1mi - 18:38(18:38/mi) 95/103bpm [1770b/mi] 81cal 61/66rpm
3) 1mi - 18:58(18:58/mi) 101/112bpm [1915b/mi] 83cal 60/76rpm
4) 1mi - 19:24(19:24/mi) 97/110bpm [1883b/mi] 77cal 59/65rpm
5) 1mi - 19:17(19:17/mi) 86/105bpm [1658b/mi] 79cal 59/66rpm
6) 1mi - 20:15(20:15/mi) 100/118bpm [2025b/mi] 86cal 51/119rpm
7) 0.02mi - 20(20:30/mi) 95/99bpm [1948b/mi] 1cal 59/62rpm

Walk to Lynch Wood and Ferry Meadows for coffee with Mandy

19:30 18:38 18:58 19:24 19:17 20:15 20

Pin Map

Lynch Wood, FM, T Wood

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:52	84 75-99	1753	120 104-128	12/12
0.50	10:06	4:53	19:31	87 81-100	1699	123 112-128	21/13
0.75	14:42	4:36	18:24	96 87-101	1767	126 122-128	21/20
1.00	19:32	4:50	19:20	93 86-99	1797	126 118-142	13/18
1.25	24:12	4:40	18:40	94 80-103	1755	126 116-132	17/12
1.50	28:47	4:35	18:22	96 90-102	1763	126 122-130	22/22
1.75	33:24	4:37	18:28	95 87-102	1754	126 118-132	19/16
2.00	38:10	4:45	19:01	94 85-102	1788	125 108-132	14/15
2.25	42:56	4:47	19:07	96 88-107	1835	125 114-152	13/14
2.50	47:47	4:51	19:24	106 99-112	2057	124 116-130	19/15
2.75	52:40	4:53	19:30	100 92-105	1950	125 120-130	21/23
3.00	57:07	4:27	17:49	103 95-109	1834	126 124-128	31/32
3.25	1:01:47	4:40	18:40	104 96-108	1942	124 116-130	15/24
3.50	1:06:25	4:38	18:32	102 99-109	1891	125 120-130	14/18
3.75	1:10:57	4:32	18:08	104 100-108	1886	127 124-130	20/19
4.00	2:03:04	52:07 +46:41	3:28:27	80 73-102	16676	118 98-128	10/12
4.25	2:08:03	4:58	19:54	77 66-85	1532	123 118-132	9/9
4.50	2:13:04	5:02	20:07	84 80-94	1690	121 112-128	13/10
4.75	2:17:43	4:39	18:34	87 78-98	1615	125 116-132	23/21
5.00	2:22:31	4:48	19:12	96 90-105	1844	125 118-130	14/18
5.25	2:27:55	5:24	21:35	92 86-98	1986	121 112-130	20/10
5.50	2:32:30	4:35	18:21	97 88-109	1780	126 120-130	20/17
5.75	2:37:10	4:40	18:39	110 102-117	2051	124 116-130	20/20
6.00	2:42:50	5:40 +5	22:39	102 95-110	2311	119 104-130	11/15
6.02	2:43:11	21	21:34	96 93-98	2071	118 114-122	0/1

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	20:18
See your biggest climbs

Cadence

124 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:02	18:10	More
1km	11:18	18:12	More
Mile	18:17	18:17	More
5k	58:09	18:43	More
5 miles	2:22:11	28:26	More

Predictions

Dist	Time	Per Mile

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