Sun 24th Mar 2024 at 1:42pm by jeronimo

Run > General

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Time
51:43
Miles
6.26
Min/mi
8:16
Pacing
90%
WAVA
62.70
Stride(cm)
111
Cals
698
Cadence
176
BPM
126
%MHR
73.8
B/mi
1043
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 114/131bpm [943b/mi] 66cal 7.25/8.08mph
2) 0.62mi - 4:59(8:01/mi) 131/135bpm [1050b/mi] 73cal 7.48/7.68mph
3) 0.62mi - 4:59(8:01/mi) 127/135bpm [1017b/mi] 69cal 7.49/8.31mph
4) 0.62mi - 5:54(9:30/mi) 127/136bpm [1206b/mi] 80cal 6.32/7.72mph
5) 0.62mi - 4:51(7:48/mi) 129/137bpm [1006b/mi] 66cal 7.69/8.6mph
6) 0.62mi - 5:03(8:08/mi) 127/132bpm [1033b/mi] 68cal 7.38/8.58mph
7) 0.62mi - 5:00(8:02/mi) 129/134bpm [1037b/mi] 66cal 7.46/7.39mph
8) 0.62mi - 5:11(8:21/mi) 129/133bpm [1077b/mi] 68cal 7.19/7.66mph
9) 0.62mi - 5:06(8:12/mi) 125/130bpm [1025b/mi] 66cal 7.31/8.08mph
10) 0.62mi - 5:09(8:17/mi) 128/133bpm [1061b/mi] 71cal 7.24/7.87mph
11) 0.05mi - 23(8:12/mi) 129/131bpm [1058b/mi] 5cal 7.31/7.72mph

5:08 4:59 4:59 5:54 4:51 5:03 5:00 5:11 5:06 5:09 23

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	94 59-116	773	170 102-178	3/19
0.50	4:09	2:05	8:21	123 116-131	1027	176 172-182	6/8
0.75	6:09	2:00	8:00	127 124-131	1016	176 172-180	8/5
1.00	8:07	1:59	7:55	132 128-135	1045	177 174-178	3/6
1.25	10:10	2:03	8:12	131 129-133	1074	177 174-182	5/4
1.50	12:11	2:00	8:01	132 128-135	1059	177 172-180	4/7
1.75	14:13	2:02	8:08	124 119-133	1008	175 148-184	3/20
2.00	16:25	2:12	8:50	118 113-125	1042	175 170-180	10/5
2.25	18:41	2:16	9:05	132 121-136	1200	176 166-180	24/5
2.50	21:06	2:24	9:38	130 124-135	1252	175 166-180	8/8
2.75	23:03	1:57	7:47	134 129-137	1043	178 172-182	9/5
3.00	24:58	1:55	7:40	126 123-130	965	176 172-180	5/18
3.25	26:57	2:00	7:59	122 120-125	974	176 170-180	7/16
3.50	28:53	1:56	7:44	129 125-132	998	179 172-182	7/16
3.75	31:04	2:10	8:41	129 126-131	1119	177 168-180	8/11
4.00	33:04	2:00	8:01	128 127-129	1026	178 176-180	14/8
4.25	35:06	2:02	8:08	130 127-132	1057	179 176-182	8/8
4.50	37:12	2:07	8:27	132 129-133	1115	178 176-180	13/5
4.75	39:13	2:01	8:02	129 126-131	1037	177 176-180	8/13
5.00	41:22	2:09	8:35	126 124-129	1082	165 92-184	19/20
5.25	43:23	2:01	8:04	128 126-130	1032	175 158-180	11/18
5.50	45:24	2:02	8:06	123 117-130	997	175 172-178	3/16
5.75	47:33	2:09	8:37	125 121-130	1076	175 168-178	8/11
6.00	49:36	2:03	8:11	128 126-131	1048	178 176-180	7/7
6.25	51:36	1:59	7:58	129 127-133	1027	178 172-180	6/7
6.26	51:42	6	10:28	130 130-130	1360	172 172-172	1/0

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 63m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.1%	8:46
18 6.4%	8:11
13 6.3%	9:17
11 8.2%	9:18
See your biggest climbs

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	6.2	51:28	8:15
Walk	0.5	94	0	14	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.21%	More
800m	3:48	7:39	54.87%	More
1km	4:47	7:41	56.95%	More
Mile	7:47	7:47	59.38%	More
5k	25:09	8:06	62.58%	More
5 miles	41:12	8:14	62.40%	More
10k	51:14	8:15	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.41
5km	24:37	7:55	63.92
5M	40:45	8:09	63.08
10km	51:19	8:16	62.65
10M	1:24:58	8:30	62.66
Half	1:53:08	8:38	61.85
20M	2:57:09	8:51	62.59
Mara	3:55:52	9:00	62.68

Fetch Miles

8:05	Castleman Trailway, northbound past Delph Woods

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