Sun 24th Mar 2024 at 1:39pm by llanfair

Run > Treadmill

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Time
40:01
Miles
3.10
Min/mi
12:55
Pacing
87.6%
WAVA
38.58
Stride(cm)
89
Cals
448
Cadence
140
BPM
143
%MHR
83.8
B/mi
1849
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:33(13:33/mi) 120/156bpm [1626b/mi] 112cal 4.43/5.18mph
2) 1mi - 12:12(12:12/mi) 161/167bpm [1963b/mi] 153cal 4.92/5.13mph
3) 1mi - 12:39(12:39/mi) 168/175bpm [2125b/mi] 167cal 4.74/5.66mph
4) 0.1mi - 1:37(15:41/mi) 145/150bpm [2274b/mi] 16cal 3.83/4.11mph

13:33 12:12 12:39 1:37

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:56	84 81-87	1423	115 114-118
0.25	4:14	2:07	16:54	80 75-85	1353	115 100-120
0.38	6:02	1:48	14:22	103 73-135	1480	141 116-150
0.50	7:33	1:31	12:10	139 134-143	1691	148 146-150
0.63	9:02	1:29	11:55	146 143-149	1741	148 146-150
0.75	10:31	1:28	11:47	151 147-155	1779	148 146-150
0.88	12:02	1:32	12:12	150 148-153	1830	149 146-150
1.00	13:33	1:31	12:05	152 149-156	1837	149 148-150
1.13	15:02	1:30	11:57	155 154-157	1853	148 148-150
1.25	16:33	1:31	12:08	157 156-158	1904	148 146-148
1.38	18:05	1:32	12:16	160 158-162	1963	147 146-148
1.50	19:37	1:31	12:12	161 160-163	1963	147 146-150
1.63	21:08	1:31	12:11	163 162-163	1987	148 146-148
1.75	22:40	1:32	12:16	163 161-166	1999	147 146-148
1.88	24:11	1:31	12:08	165 164-166	2001	148 146-148
2.00	25:44	1:33	12:25	166 165-166	2062	147 146-148
2.13	27:15	1:31	12:05	168 166-169	2031	148 148-150
2.25	28:45	1:30	12:01	169 169-170	2031	149 148-150
2.38	30:16	1:31	12:07	169 168-171	2049	149 146-150
2.50	31:46	1:30	12:01	173 172-173	2080	148 146-150
2.63	33:17	1:30	12:02	172 171-172	2071	148 146-150
2.75	34:45	1:28	11:47	174 172-175	2049	148 148-150
2.88	36:30	1:45	13:59	168 159-175	2350	128 118-148
3.00	38:23	1:53	15:07	151 147-156	2284	121 110-126
3.10	40:00	1:37	15:48	144 142-148	2275	123 120-124

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (150 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	148	2.5	30:20	12:08
Walk	24.2	117	0.6	9:40	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	29.41%	More
800m	5:56	11:57	34.58%	More
1km	7:26	11:58	35.98%	More
Mile	12:03	12:03	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	37.64
5km	40:07	12:55	38.56
5M	1:06:25	13:17	38.03
10km	1:23:38	13:28	37.75
10M	2:18:29	13:51	37.74
Half	3:04:23	14:05	37.24
20M	4:48:44	14:26	37.69
Mara	6:24:25	14:40	37.74

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