Sun 24th Mar 2024 at 10:04am by SKR

Run > General
  • Time
    2:05:36
  • Miles
    15.27
  • Min/mi
    8:14
  • Pacing
    41.8%
  • WAVA
    57.89
  • Stride(cm)
    120
  • Cals
    1951
  • Cadence
    164
  • BPM
    143
  • %MHR
    78.8
  • B/mi
    1179
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 142/155bpm [1287b/mi] 134cal
2) 1mi - 8:41(8:41/mi) 146/155bpm [1267b/mi] 125cal
3) 1mi - 7:47(7:47/mi) 146/153bpm [1137b/mi] 127cal
4) 1mi - 7:57(7:57/mi) 147/154bpm [1169b/mi] 131cal
5) 1mi - 7:58(7:58/mi) 145/151bpm [1156b/mi] 127cal
6) 1mi - 8:00(8:00/mi) 148/152bpm [1183b/mi] 132cal
7) 1mi - 8:04(8:04/mi) 144/151bpm [1162b/mi] 131cal
8) 1mi - 8:24(8:24/mi) 142/149bpm [1193b/mi] 133cal
9) 1mi - 8:05(8:05/mi) 142/151bpm [1148b/mi] 125cal
10) 1mi - 7:47(7:47/mi) 145/152bpm [1129b/mi] 132cal
11) 1mi - 7:48(7:48/mi) 140/148bpm [1093b/mi] 125cal
12) 1mi - 8:00(8:00/mi) 142/152bpm [1137b/mi] 125cal
13) 1mi - 9:06(9:06/mi) 138/151bpm [1256b/mi] 116cal
14) 1mi - 8:23(8:23/mi) 147/156bpm [1233b/mi] 124cal
15) 1mi - 8:19(8:19/mi) 148/158bpm [1230b/mi] 128cal
16) 0.27mi - 2:11(8:04/mi) 150/153bpm [1211b/mi] 36cal
9:04 8:41 7:47 7:57 7:58 8:00 8:04 8:24 8:05 7:47 7:48 8:00 9:06 8:23 8:19 2:11

Pace

12% 5% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 138 83-154 1294 164 160-168 14/6
1.00 10:15 5:34 +1:12 11:08 144 132-152 1602 164 160-166 10/17
1.50 14:34 4:19 8:38 146 137-152 1262 162 156-164 4/24
2.00 19:28 4:53 +31 9:47 145 135-155 1418 162 154-164 16/22
2.50 23:49 4:21 +33 8:43 145 135-153 1264 163 146-166 8/21
3.00 28:21 4:32 +33 9:03 148 142-152 1340 164 160-166 12/13
3.50 32:16 3:55 7:50 145 140-150 1135 164 162-164 8/7
4.00 36:18 4:02 8:05 149 145-154 1204 163 162-164 10/9
4.50 40:18 4:00 8:01 146 143-149 1170 163 162-164 6/9
5.00 45:05 4:46 +49 9:33 144 128-151 1374 164 162-166 21/23
5.50 49:05 4:00 8:00 148 145-152 1184 163 160-164 8/9
6.00 53:05 4:00 8:00 147 144-151 1176 163 162-164 9/12
6.50 57:53 4:48 +54 9:37 143 130-151 1375 161 108-166 15/15
7.00 1:02:03 4:10 8:20 146 138-151 1216 163 158-164 23/24
7.50 1:06:33 4:30 +13 8:59 140 128-149 1258 164 158-166 24/22
8.00 1:10:41 4:08 8:17 143 136-147 1184 163 160-166 11/14
8.50 1:16:25 5:44 +1:38 11:28 140 108-151 1605 165 160-168 22/20
9.00 1:20:59 4:34 +35 9:08 144 128-150 1315 164 162-170 12/11
9.50 1:24:49 3:50 7:41 143 139-147 1099 164 162-168 10/9
10.00 1:28:46 3:57 7:54 147 142-152 1161 164 164-166 11/13
10.50 1:34:26 5:40 +1:49 11:19 134 106-147 1517 165 164-168 7/9
11.00 1:38:24 3:58 7:56 145 139-148 1149 164 164-168 8/10
11.50 1:43:20 4:56 +57 9:51 136 110-149 1341 164 162-168 19/16
12.00 1:47:21 4:02 8:03 146 142-152 1176 164 162-166 15/15
12.50 1:56:58 9:36 +5:12 19:13 136 95-151 2613 164 160-168 9/6
13.00 2:04:38 7:41 +3:01 15:21 138 98-152 2119 164 154-168 21/3
13.50 2:10:30 5:52 +1:40 11:44 146 131-154 1713 164 156-166 20/6
14.00 2:15:40 5:10 +58 10:19 148 140-156 1528 163 160-166 3/9
14.50 2:19:45 4:05 8:10 153 148-158 1248 164 162-168 8/3
15.00 2:25:30 5:45 +1:32 11:30 141 68-155 1622 163 154-166 8/6
15.27 2:27:42 2:12 8:10 150 147-153 1225 164 162-166 5/2

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 163m, Range 60m, Flat prediction 2:01:17
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.0% 15:21
11 7.1% 9:29
See your biggest climbs

Cadence

164 (170 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 163 15.3 2:04:52 9:38
Walk 0.0 108 0 4 21:01
Still 0.4 - - 39 -
Pause 13.0 - - 22:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.20% More
800m 3:46 7:34 48.86% More
1km 4:43 7:35 50.93% More
Mile 7:43 7:43 53.18% More
5k 25:56 8:21 53.76% More
5 miles 42:09 8:26 53.76% More
10k 53:00 8:32 53.36% More
10 miles 1:27:48 8:47 53.19% More
Half 2:05:43 9:36 49.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 74.33
5km 20:15 6:31 68.86
5M 34:56 6:59 64.87
10km 44:49 7:13 63.10
10M 1:17:19 7:44 60.40
Half 1:45:22 8:03 58.15
20M 2:51:08 8:33 56.74
Mara 3:53:12 8:54 55.52
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