Sun 24th Mar 2024 at 10:33am by Pez

Run > General

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Time
1:48:42
Miles
13.17
Min/mi
8:15
Pacing
90%
WAVA
59.58
Stride(cm)
109
Cals
1545
Cadence
178
BPM
157
%MHR
91.6
B/mi
1292
Asc(m)
287
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 138/152bpm [1089b/mi] 108cal
2) 1mi - 7:53(7:53/mi) 156/165bpm [1229b/mi] 122cal
3) 1mi - 7:24(7:24/mi) 159/165bpm [1177b/mi] 109cal
4) 1mi - 8:59(8:59/mi) 160/162bpm [1436b/mi] 131cal
5) 1mi - 8:31(8:31/mi) 161/164bpm [1372b/mi] 124cal
6) 1mi - 8:18(8:18/mi) 159/163bpm [1320b/mi] 119cal
7) 1mi - 8:12(8:12/mi) 159/162bpm [1304b/mi] 118cal
8) 1mi - 7:53(7:53/mi) 159/164bpm [1255b/mi] 113cal
9) 1mi - 8:50(8:50/mi) 158/161bpm [1396b/mi] 123cal
10) 1mi - 7:49(7:49/mi) 155/161bpm [1212b/mi] 107cal
11) 1mi - 8:06(8:06/mi) 156/162bpm [1263b/mi] 111cal
12) 1mi - 8:44(8:44/mi) 160/163bpm [1398b/mi] 121cal
13) 1mi - 8:54(8:54/mi) 159/163bpm [1416b/mi] 121cal
14) 0.17mi - 1:14(7:22/mi) 161/164bpm [1185b/mi] 18cal

7:54 7:53 7:24 8:59 8:31 8:18 8:12 7:53 8:50 7:49 8:06 8:44 8:54 1:14

Pin Map

0mi in 0

Pace

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	130 81-150	1078	176 116-192	9/4
1.00	7:53	3:44	7:28	145 141-151	1084	181 172-190	14/19
1.50	11:55	4:02	8:04	153 144-164	1235	180 174-188	21/4
2.00	15:45	3:50	7:40	159 155-164	1220	181 178-184	16/2
2.50	19:32	3:46	7:33	159 154-163	1200	180 176-184	7/15
3.00	23:10	3:38	7:16	158 152-165	1149	180 178-184	9/29
3.50	27:46	4:36	9:13	160 158-161	1474	178 176-184	26/0
4.00	32:09	4:23	8:46	161 158-162	1410	179 176-182	32/0
4.50	36:35	4:27	8:53	161 158-164	1430	178 174-182	25/0
5.00	40:41	4:06	8:12	161 158-163	1319	179 176-184	25/0
5.50	44:46	4:05	8:09	160 158-162	1305	178 172-182	19/6
6.00	48:58	4:12	8:23	158 154-163	1325	178 172-180	15/12
6.50	52:58	4:01	8:01	158 155-162	1267	178 176-180	2/25
7.00	57:10	4:12	8:23	160 159-162	1343	179 176-180	13/0
7.50	1:01:12	4:02	8:05	161 158-164	1301	179 178-182	19/1
8.00	1:05:04	3:51	7:43	157 154-159	1211	179 176-182	1/28
8.50	1:09:43	4:39	9:19	158 157-160	1471	178 174-180	12/9
9.00	1:13:54	4:11	8:21	157 153-161	1312	178 172-180	20/15
9.50	1:18:03	4:10	8:20	156 151-161	1299	176 172-182	10/25
10.00	1:21:43	3:39	7:19	154 150-158	1126	179 176-182	3/44
10.50	1:25:44	4:01	8:02	155 149-158	1246	178 172-182	2/27
11.00	1:29:49	4:04	8:09	158 153-161	1287	178 174-182	2/29
11.50	1:34:09	4:20	8:40	160 158-163	1387	178 176-180	2/10
12.00	1:38:33	4:24	8:48	160 156-161	1409	177 172-180	5/4
12.50	1:43:03	4:31	9:01	158 157-160	1425	176 172-178	6/6
13.00	1:47:27	4:23	8:47	160 158-162	1405	177 172-180	6/7
13.17	1:48:41	1:14	7:27	161 160-163	1198	183 178-204	2/1

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 142m, Flat prediction 1:45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
121 3.2%	8:46
38 2.5%	7:55
33 1.9%	8:22
28 4.0%	9:53
14 4.0%	9:12
13 6.8%	8:25
See your biggest climbs

Cadence

178 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:48:40	8:15
Walk	0.0	116	0	1	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.42%	More
800m	3:31	7:05	54.56%	More
1km	4:28	7:11	56.07%	More
Mile	7:23	7:23	57.73%	More
5k	24:06	7:45	60.14%	More
5 miles	40:34	8:07	58.15%	More
10k	50:31	8:08	58.32%	More
10 miles	1:21:35	8:09	59.69%	More
Half	1:48:08	8:15	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:31	7:34	61.63
5M	38:56	7:47	60.60
10km	49:02	7:53	60.08
10M	1:21:11	8:07	59.98
Half	1:48:05	8:15	59.14
20M	2:49:16	8:28	59.84
Mara	3:45:21	8:36	59.94

Fetch Miles

7:58	part of The Hastings Half

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