Sun 24th Mar 2024 at 12:15pm by Ay up me duck

Run > General

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Time
41:02
Miles
5.00
Min/mi
8:12
Pacing
96.7%
WAVA
67.52
Stride(cm)
107
Cals
533
Cadence
183
BPM
139
%MHR
89.9
B/mi
1143
Asc(m)
116
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 126/140bpm [1021b/mi] 103cal
2) 1mi - 8:15(8:15/mi) 137/141bpm [1130b/mi] 104cal
3) 1mi - 8:15(8:15/mi) 141/146bpm [1164b/mi] 105cal
4) 1mi - 8:17(8:17/mi) 147/151bpm [1218b/mi] 110cal
5) 1mi - 8:09(8:09/mi) 150/156bpm [1222b/mi] 111cal

8:06 8:15 8:15 8:17 8:09

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	104 64-125	828	192 186-200	2/7
0.50	4:01	2:01	8:05	128 122-136	1035	185 182-188	10/3
0.75	6:02	2:01	8:03	135 132-140	1088	184 176-188	10/11
1.00	8:05	2:04	8:15	134 132-137	1106	183 180-186	8/10
1.25	10:11	2:06	8:23	135 134-136	1132	182 178-186	5/4
1.50	12:16	2:04	8:18	135 132-138	1120	180 174-186	9/11
1.75	14:17	2:01	8:04	140 138-141	1130	182 174-186	5/6
2.00	16:20	2:03	8:13	140 138-140	1151	182 178-184	8/8
2.25	18:26	2:06	8:22	141 140-142	1180	182 178-184	7/5
2.50	20:28	2:02	8:09	140 139-142	1141	182 178-186	9/7
2.75	22:32	2:04	8:16	141 140-142	1165	182 176-184	3/8
3.00	24:36	2:04	8:16	144 141-146	1190	180 174-184	10/7
3.25	26:42	2:06	8:26	146 145-146	1230	182 176-186	8/7
3.50	28:44	2:02	8:10	147 146-148	1200	183 178-186	7/9
3.75	30:45	2:01	8:04	149 148-150	1201	182 176-186	7/5
4.00	32:52	2:07	8:26	147 146-149	1240	182 178-186	6/5
4.25	34:57	2:05	8:21	150 148-151	1251	181 176-184	7/10
4.50	37:01	2:04	8:17	148 146-150	1227	182 180-186	3/7
4.75	39:04	2:03	8:11	150 147-153	1228	180 176-184	11/8
5.00	41:03	1:59	7:56	152 148-156	1206	184 178-190	15/12

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 16m, Flat prediction 41:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	41:02	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	48.87%	More
800m	3:55	7:54	56.94%	More
1km	4:55	7:55	59.16%	More
Mile	8:02	8:02	61.66%	More
5k	25:25	8:11	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	66.47
5km	24:47	7:59	68.17
5M	41:02	8:12	67.49
10km	51:40	8:19	67.14
10M	1:25:33	8:33	67.26
Half	1:53:54	8:42	66.46
20M	2:58:22	8:55	67.25
Mara	3:57:29	9:04	67.35

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