Sun 24th Mar 2024 at 11:38am by DennisY66

Walk > General

Follow User
0 👍

Time
1:17:52
Miles
2.49
Min/mi
31:16
Stride(cm)
48
Cals
530
Cadence
107
BPM
100
B/mi
3139
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:31(21:46/mi) 108/118bpm [2352b/mi] 55/68rpm 2.76/3.59mph
2) 0.62mi - 36:01(57:54/mi) 102/127bpm [5906b/mi] 51/71rpm 1.04/3.38mph
3) 0.62mi - 20:20(32:45/mi) 97/112bpm [3177b/mi] 56/63rpm 1.83/3.76mph
4) 0.62mi - 7:52(12:40/mi) 90/102bpm [1139b/mi] 54/63rpm 4.74/19.47mph

13:31 36:01 20:20 7:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:59	112 108-118	2462	105 44-126	88/13
0.25	6:06	3:21	26:51	110 105-116	2953	108 48-122	9/9
0.38	8:33	2:27	19:33	106 102-111	2072	115 50-136	3/9
0.50	11:05	2:33	20:21	105 102-107	2137	103 46-128	3/13
0.63	13:37	2:32	20:15	104 99-110	2106	114 94-128	2/3
0.75	28:02	14:25	1:55:17	105 89-127	12105	95 40-128	1/0
0.88	30:50	2:48	22:20	100 94-107	2234	104 42-112	8/6
1.00	34:16	3:26	27:29	97 95-105	2667	110 52-118	14/2
1.13	47:10	12:54	1:43:12	100 87-109	10320	101 42-142	15/3
1.25	49:42	2:32	20:18	101 96-105	2050	114 48-124	1/7
1.38	52:09	2:27	19:36	105 97-112	2057	116 110-126	3/1
1.50	54:37	2:29	19:48	98 93-102	1941	116 108-124	3/3
1.63	1:02:26	7:48	1:02:26	97 92-105	6056	101 40-126	9/5
1.75	1:07:50	5:25	43:18	94 87-103	4070	110 52-124	4/11
1.88	1:10:07	2:16	18:09	96 92-99	1743	118 104-122	11/7
2.00	1:12:43	2:37	20:53	95 91-102	1984	110 50-120	3/17
2.13	1:15:11	2:28	19:43	91 84-98	1794	108 44-126	5/0
2.25	1:15:51	40	5:22	82 79-92	440	-	9/5
2.38	1:16:43	51	6:52	86 81-92	590	96 54-118	3/9
2.49	1:17:52	1:09	10:26	82 77-90	855	-	3/6

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	21:24
See your biggest climbs

Cadence

107 (142 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:47	More
800m	5:16	10:35	More
1km	7:52	12:39	More
Mile	23:25	23:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry