Sun 24th Mar 2024 at 10:48am by Hardcore Runner

Bike > General

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Time
59:33
Miles
10.73
Mph
10.8
FBI
51.27
Cals
171
Watts
32
Cadence
47
BPM
119
%MHR
67.5
B/mi
663
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 28:42(5:44/mi) 107/155bpm [614b/mi] 71cal 41/77rpm 18/116W
2) 5mi - 26:51(5:22/mi) 133/163bpm [714b/mi] 88cal 51/80rpm 32/163W
3) 0.73mi - 4:00(5:30/mi) 120/132bpm [660b/mi] 12cal 52/71rpm 29/116W

28:42 26:51 4:00

Pin Map

0mi in 0

Pace

10%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:15	3:15	9.22	90 79-96	586	42 1-58	23 1-84	9/4
1.00	6:11	2:56	10.24	103 79-111	604	45 1-61	32 1-102	7/6
1.50	9:15	3:04	9.77	102 96-111	626	38 2-54	19 1-69	6/7
2.00	12:08	2:53	10.42	99 88-106	570	40 4-77	24 1-76	7/6
2.50	15:10	3:02	9.87	99 85-110	602	37 1-52	25 1-69	6/2
3.00	17:52	2:41	11.16	96 86-107	516	38 1-55	16 1-81	1/5
3.50	20:50	2:58	10.09	101 93-107	601	39 1-51	17 1-61	4/10
4.00	23:23	2:33	11.79	101 96-106	514	44 1-52	18 1-46	4/9
4.50	26:23	3:00	10.00	135 103-153	810	45 1-55	33 2-95	9/7
5.00	28:42	2:19	12.95	148 140-155	686	53 3-58	49 6-116	17/9
5.50	31:01	2:20	12.90	145 140-153	675	57 47-75	45 1-127	13/24
6.00	33:34	2:33	11.78	145 142-151	739	52 42-59	38 4-89	14/3
6.50	36:11	2:37	11.50	144 138-148	752	54 2-66	41 2-99	16/8
7.00	40:26	4:15 +1:16	7.06	143 132-159	1216	49 1-55	34 2-97	17/2
7.50	43:44	3:18	9.11	141 135-152	929	46 1-59	26 1-76	5/9
8.00	45:49	2:06	14.30	153 147-163	642	56 1-69	47 3-114	8/27
8.50	48:50	3:01	9.97	140 126-155	842	53 1-67	38 2-120	7/8
9.00	51:01	2:11	13.72	137 132-143	599	58 42-80	45 5-163	11/13
9.50	1:39:37	48:36 +45:09	0.62	96 66-141	9332	42 1-65	23 1-91	5/5
10.00	1:41:59	2:22	12.72	97 84-109	458	58 2-72	47 6-119	10/11
10.50	1:44:10	2:11	13.77	120 105-132	523	62 1-71	51 6-116	13/15
10.73	1:45:59	1:49	7.43	121 115-130	977	33 1-52	12 1-39	4/7

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	7.2
18 1.7%	11.9
See your biggest climbs

Power

32W (163 max)

Power Graph

Power Bands

Cadence

47 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:04	4:09	More
1km	2:37	4:13	More
Mile	4:24	4:24	More
5k	15:54	5:07	More
5 miles	26:44	5:21	More
10k	33:50	5:27	More
10 miles	1:40:52	10:05	More

Predictions

Dist	Time	Per Mile
10 miles	55:16	5:32
20km	1:09:35	5:36
15 miles	1:24:56	5:40
20 miles	1:55:13	5:46
40km	2:25:04	5:50
25 miles	2:25:58	5:50
42km	2:32:46	5:51
50 miles	5:04:20	6:05
56 miles	5:43:11	6:08
100 miles	10:34:31	6:21
112 miles	11:55:31	6:23

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