Sun 24th Mar 2024 at 9:31am by Mr. K.
Run > Race
-
Time
1:57:08
-
Miles
13.23
-
Min/mi
8:51
-
Pacing
94.2%
-
WAVA
58.61
-
Stride(cm)
105
-
Cals
1355
-
Watts
269
-
Cadence
174
-
BPM
136
-
%MHR
79.5
-
B/mi
1203
-
Asc(m)
138
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:04(9:04/mi) 125/140bpm [1134b/mi] 101cal 260/W 6.62/7.61mph
2) 1mi - 8:52(8:52/mi) 132/139bpm [1171b/mi] 97cal 266/W 6.76/7.48mph
3) 1mi - 8:37(8:37/mi) 138/145bpm [1189b/mi] 102cal 288/W 6.97/7.61mph
4) 1mi - 8:24(8:24/mi) 137/141bpm [1152b/mi] 98cal 275/W 7.15/7.58mph
5) 1mi - 8:40(8:40/mi) 138/145bpm [1195b/mi] 102cal 283/W 6.93/7.43mph
6) 1mi - 8:40(8:40/mi) 136/141bpm [1178b/mi] 100cal 275/W 6.93/7.51mph
7) 1mi - 8:47(8:47/mi) 134/139bpm [1177b/mi] 99cal 262/W 6.82/7.29mph
8) 1mi - 9:04(9:04/mi) 135/140bpm [1224b/mi] 103cal 264/W 6.62/7.08mph
9) 1mi - 9:01(9:01/mi) 134/140bpm [1208b/mi] 101cal 264/W 6.66/7.22mph
10) 1mi - 9:20(9:20/mi) 135/139bpm [1260b/mi] 106cal 260/W 6.43/6.93mph
11) 1mi - 8:49(8:49/mi) 138/144bpm [1217b/mi] 104cal 267/W 6.8/7.15mph
12) 1mi - 9:06(9:06/mi) 140/145bpm [1275b/mi] 110cal 266/W 6.58/7.06mph
13) 1mi - 8:47(8:47/mi) 141/146bpm [1239b/mi] 107cal 269/W 6.82/7.43mph
14) 0.23mi - 1:56(8:32/mi) 149/151bpm [1273b/mi] 25cal 280/W 7.04/7.53mph
9:04 8:52 8:37 8:24 8:40 8:40 8:47 9:04 9:01 9:20 8:49 9:06 8:47 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
4:35 |
4:35 |
9:09 |
122 87-140 |
1117 |
172 166-176 |
267 231-321 |
1.00 |
9:04 |
4:30 |
8:59 |
128 120-139 |
1150 |
173 170-178 |
259 196-318 |
1.50 |
13:38 |
4:33 |
9:07 |
129 118-137 |
1176 |
174 164-180 |
257 217-319 |
2.00 |
17:57 |
4:19 |
8:38 |
135 129-139 |
1165 |
174 170-178 |
276 248-318 |
2.50 |
22:15 |
4:19 |
8:38 |
140 135-145 |
1208 |
175 172-178 |
292 258-366 |
3.00 |
26:33 |
4:18 |
8:36 |
137 133-139 |
1178 |
174 170-176 |
285 251-326 |
3.50 |
30:41 |
4:07 |
8:15 |
137 128-141 |
1130 |
174 170-178 |
271 204-310 |
4.00 |
34:58 |
4:17 |
8:34 |
138 133-141 |
1182 |
175 170-178 |
279 251-336 |
4.50 |
39:20 |
4:22 |
8:44 |
137 133-139 |
1196 |
173 170-176 |
279 248-331 |
5.00 |
43:38 |
4:18 |
8:36 |
139 134-145 |
1195 |
173 170-182 |
286 232-358 |
5.50 |
47:52 |
4:15 |
8:29 |
138 135-141 |
1172 |
173 170-176 |
277 256-307 |
6.00 |
52:17 |
4:25 |
8:50 |
135 130-139 |
1193 |
174 170-182 |
272 241-354 |
6.50 |
56:45 |
4:28 |
8:55 |
134 131-139 |
1195 |
173 168-180 |
256 224-285 |
7.00 |
1:01:05 |
4:20 |
8:39 |
134 131-139 |
1160 |
174 172-176 |
268 242-287 |
7.50 |
1:05:39 |
4:34 |
9:08 |
136 133-139 |
1242 |
174 172-176 |
271 251-314 |
8.00 |
1:10:09 |
4:30 |
9:00 |
134 127-140 |
1206 |
173 170-176 |
257 209-312 |
8.50 |
1:14:50 |
4:42 |
9:23 |
134 129-140 |
1258 |
173 170-178 |
267 227-351 |
9.00 |
1:19:09 |
4:19 |
8:38 |
134 131-139 |
1157 |
173 170-180 |
259 227-301 |
9.50 |
1:23:55 |
4:45 |
9:31 |
135 129-139 |
1284 |
173 170-176 |
259 239-305 |
10.00 |
1:28:29 |
4:35 |
9:09 |
135 131-139 |
1236 |
174 172-176 |
262 235-305 |
10.50 |
1:32:55 |
4:25 |
8:51 |
137 134-140 |
1212 |
174 172-178 |
262 239-299 |
11.00 |
1:37:18 |
4:23 |
8:47 |
140 136-144 |
1229 |
175 172-178 |
272 240-317 |
11.50 |
1:41:52 |
4:34 |
9:07 |
140 134-142 |
1277 |
175 172-178 |
266 241-315 |
12.00 |
1:46:25 |
4:33 |
9:06 |
141 139-145 |
1284 |
175 172-182 |
266 246-315 |
12.50 |
1:50:48 |
4:23 |
8:46 |
140 138-144 |
1227 |
175 168-178 |
266 203-317 |
13.00 |
1:55:12 |
4:24 |
8:48 |
142 139-146 |
1251 |
175 174-178 |
272 245-324 |
13.23 |
1:57:08 |
1:56 |
8:35 |
149 145-151 |
1278 |
179 176-182 |
279 232-319 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
13.2 |
1:57:07 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
43.76% |
More |
800m |
4:03 |
8:10 |
49.83% |
More |
1km |
5:08 |
8:15 |
51.35% |
More |
Mile |
8:21 |
8:21 |
53.52% |
More |
5k |
26:24 |
8:30 |
57.63% |
More |
5 miles |
43:02 |
8:36 |
57.67% |
More |
10k |
53:51 |
8:40 |
57.61% |
More |
10 miles |
1:28:07 |
8:49 |
58.24% |
More |
Half |
1:55:57 |
8:51 |
58.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
58.92 |
5km |
25:13 |
8:07 |
60.33 |
5M |
41:45 |
8:21 |
59.45 |
10km |
52:34 |
8:28 |
59.01 |
10M |
1:27:04 |
8:42 |
58.94 |
Half |
1:55:55 |
8:51 |
58.16 |
20M |
3:01:31 |
9:05 |
58.86 |
Mara |
4:01:40 |
9:13 |
58.95 |
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