Sun 24th Mar 2024 at 12:40pm by Will Crash

Bike > General

windy

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Time
7:20
Miles
1.42
Mph
11.6
Cals
115
BPM
129
%MHR
75.4
B/mi
666
Asc(m)
2
Surface
Road

Notes & Comments

1) 1.42mi - 7:20(5:10/mi) 130/139bpm [671b/mi] 115cal 11.63/18.6mph

7:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33 +6	6.81	129 125-132	1137	1/1
0.13	51	18	12.60	124 123-125	590	0/0
0.19	1:11	20	11.31	119 118-121	631	0/1
0.25	1:30	19	11.77	116 113-119	591	0/5
0.31	1:48	18	12.76	122 119-127	574	0/2
0.38	2:07	20	11.37	127 126-127	670	0/1
0.44	2:30	22	10.12	126 124-128	747	0/1
0.50	2:48	18	12.28	131 129-132	640	0/2
0.56	3:09	21	10.48	131 130-131	750	0/0
0.63	3:49	40 +6	5.69	129 127-132	1359	0/0
0.69	4:09	20	11.09	132 131-132	714	0/0
0.75	4:26	17	13.23	136 135-137	617	0/0
0.81	4:42	16	13.77	138 137-138	601	0/0
0.88	4:59	17	13.34	138 138-138	621	1/0
0.94	5:24	24	9.31	136 135-138	877	1/0
1.00	5:42	18	12.36	135 135-135	655	1/0
1.06	5:56	15	15.44	136 135-136	528	0/0
1.13	6:13	17	13.36	136 135-137	611	0/0
1.19	7:31	1:18 +1:02	2.88	128 120-135	2662	0/0
1.25	7:48	16	13.67	132 129-134	579	0/0
1.31	8:03	16	14.22	131 128-134	553	0/0
1.38	8:20	16	13.95	133 128-137	572	0/0
1.42	8:33	13	11.94	139 138-139	699	0/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:19	4:40	More
1km	3:23	5:26	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	58:04	5:48
20km	1:13:06	5:53
15 miles	1:29:14	5:57
20 miles	2:01:03	6:03
40km	2:32:25	6:08
25 miles	2:33:21	6:08
42km	2:40:30	6:09
50 miles	5:19:44	6:24
56 miles	6:00:32	6:26
100 miles	11:06:37	6:40
112 miles	12:31:42	6:43

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