Sun 24th Mar 2024 at 10:55am by GPDonoghue

Walk > General

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Time
1:05:37
Miles
2.16
Min/mi
30:23
Stride(cm)
49
Cals
299
Cadence
109
BPM
90
%MHR
49.8
B/mi
2724
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 13:59(13:59/km) 100/110bpm [1398b/km] 74cal 44/64rpm 4.29/6.48kmph
2) 1km - 14:41(14:41/km) 103/112bpm [1512b/km] 74cal 47/59rpm 4.09/5.51kmph
3) 1km - 12:47(12:47/km) 85/100bpm [1087b/km] 71cal 51/58rpm 4.69/6.05kmph
4) 0.47km - 24:11(51:26/km) 78/107bpm [4012b/km] 80cal 4/82rpm 1.17/5.04kmph

13:59 14:41 12:47 24:11

Pace

16%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	102 97-105	1985	118 102-128	4/7
0.13	3:17	2:04	33:07	98 89-104	3245	117 108-122	4/5
0.19	4:36	1:18	20:55	99 92-104	2070	115 108-122	9/3
0.25	6:04	1:29	23:39	99 94-103	2341	116 98-122	5/9
0.31	7:18	1:13	19:34	104 98-109	2034	120 112-124	3/6
0.38	8:33	1:15	20:03	103 100-110	2066	121 112-126	4/6
0.44	9:44	1:12	19:07	103 99-107	1969	121 112-124	0/10
0.50	11:34	1:49	29:04	99 94-104	2878	115 104-118	4/4
0.56	12:55	1:22	21:48	101 97-106	2201	117 112-120	5/2
0.63	14:03	1:08	18:07	100 96-102	1811	116 112-118	4/6
0.69	15:25	1:22	21:45	98 93-102	2131	113 102-118	4/2
0.75	16:55	1:30	24:06	100 92-107	2410	98 86-108	7/2
0.81	18:29	1:33	24:55	104 99-109	2592	98 84-106	12/2
0.88	19:51	1:23	22:04	106 101-111	2340	101 96-106	5/18
0.94	21:22	1:30	24:08	104 99-110	2510	97 92-102	5/6
1.00	22:54	1:32	24:34	104 100-109	2555	96 90-102	4/3
1.06	24:24	1:30	24:04	103 98-107	2479	97 92-102	11/1
1.13	25:48	1:24	22:19	107 103-112	2389	101 98-106	4/3
1.19	27:10	1:23	22:01	104 101-109	2289	104 100-110	6/3
1.25	28:47	1:37	25:45	99 84-104	2550	100 84-112	4/4
1.31	29:58	1:11	18:51	89 83-94	1677	113 108-116	2/9
1.38	31:24	1:26	23:01	93 89-98	2141	109 94-114	5/3
1.44	32:44	1:20	21:28	92 82-100	1974	108 102-112	3/3
1.50	34:03	1:19	20:56	93 88-96	1947	112 110-116	11/8
1.56	35:13	1:10	18:35	91 79-99	1691	112 110-114	6/9
1.63	36:24	1:11	19:04	90 86-97	1716	112 104-116	4/5
1.69	37:35	1:11	18:53	86 73-99	1624	114 110-116	5/5
1.75	38:49	1:14	19:50	77 72-83	1528	113 112-116	3/1
1.81	40:22	1:32	24:36	71 63-83	1746	111 104-116	2/2
1.88	41:39	1:17	20:39	71 67-77	1466	106 104-110	6/8
1.94	44:59	3:20	53:18	69 61-78	3678	103 86-112	6/5
2.00	52:00	7:02	1:52:24	82 70-95	9217	125 86-164	4/5
2.06	57:05	5:04	1:21:05	75 55-88	6082	104 100-112	0/0
2.13	1:02:22	5:17	1:24:33	77 66-86	6511	114 104-118	12/11
2.16	1:05:38	3:16	1:44:56	83 72-107	8709	113 98-128	3/1

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	23:57
12 5.1%	20:51
11 5.6%	21:23
See your biggest climbs

Cadence

109 (164 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:56	19:59	More
1km	12:47	20:34	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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