Sun 24th Mar 2024 at 9:59am by Gritts!

Run > Race

breezy

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Time
1:19:57
Miles
13.09
Min/mi
6:06
Pacing
95%
WAVA
81.93
Stride(cm)
141
Cals
1457
Cadence
187
Asc(m)
391
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 5:47(5:47/mi) 107cal 10.37/10.85mph
2) 1mi - 5:57(5:57/mi) 113cal 10.08/10.85mph
3) 1mi - 6:03(6:03/mi) 111cal 9.93/10.5mph
4) 1mi - 6:15(6:15/mi) 112cal 9.59/9.89mph
5) 1mi - 6:14(6:14/mi) 112cal 9.62/10.02mph
6) 1mi - 6:03(6:03/mi) 110cal 9.93/10.23mph
7) 1mi - 6:12(6:12/mi) 112cal 9.68/10.08mph
8) 1mi - 6:23(6:23/mi) 111cal 9.41/9.71mph
9) 1mi - 6:02(6:02/mi) 112cal 9.95/10.44mph
10) 1mi - 6:09(6:09/mi) 113cal 9.76/10.75mph
11) 1mi - 6:01(6:01/mi) 112cal 9.98/10.75mph
12) 1mi - 6:14(6:14/mi) 113cal 9.63/10.56mph
13) 1mi - 6:13(6:13/mi) 111cal 9.66/10.4mph
14) 0.09mi - 26(4:40/mi) 8cal 12.84/12.17mph

5:47 5:57 6:03 6:15 6:14 6:03 6:12 6:23 6:02 6:09 6:01 6:14 6:13 26

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:49	181 120-200	6/4
1.00	5:47	2:53	5:45	184 178-188	12/43
1.50	8:44	2:57	5:53	184 180-188	13/20
2.00	11:45	3:00	6:01	186 184-188	20/34
2.50	14:46	3:02	6:04	186 184-190	14/12
3.00	17:47	3:01	6:02	185 180-188	23/28
3.50	20:57	3:09	6:18	183 180-186	40/32
4.00	24:02	3:06	6:11	187 184-190	27/17
4.50	27:08	3:06	6:12	187 184-190	21/14
5.00	30:16	3:08	6:16	187 184-190	26/20
5.50	33:16	3:00	6:00	187 184-190	11/31
6.00	36:19	3:03	6:06	187 184-190	34/23
6.50	39:21	3:02	6:04	188 186-190	31/32
7.00	42:31	3:09	6:19	188 184-190	21/24
7.50	45:41	3:10	6:19	187 186-190	26/25
8.00	48:54	3:13	6:26	187 186-190	32/14
8.50	51:58	3:04	6:09	188 186-190	15/22
9.00	54:56	2:57	5:55	187 182-190	15/21
9.50	58:02	3:07	6:14	187 182-192	19/30
10.00	1:01:04	3:02	6:03	187 184-190	17/13
10.50	1:04:08	3:04	6:08	186 184-190	19/19
11.00	1:07:05	2:57	5:54	188 184-190	9/20
11.50	1:10:09	3:04	6:09	188 184-190	18/8
12.00	1:13:19	3:10	6:20	187 184-190	14/16
12.50	1:16:24	3:06	6:11	188 184-190	23/12
13.00	1:19:31	3:07	6:14	187 182-192	31/13
13.09	1:19:57	26	4:43	200 196-202	0/4

Elevation

Asc 391m, Range 65m, Flat prediction 1:19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.1%	6:32
21 5.1%	6:18
21 4.6%	6:29
18 10.0%	5:50
16 8.3%	6:25
14 10.7%	6:00
See your biggest climbs

Cadence

187 (202 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	13.1	1:19:54	6:06
Walk	0.1	120	0	3	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	61.35%	More
800m	2:50	5:43	68.85%	More
1km	3:33	5:43	71.69%	More
Mile	5:44	5:44	75.51%	More
5k	18:26	5:56	79.86%	More
5 miles	30:12	6:02	79.42%	More
10k	37:35	6:03	79.71%	More
10 miles	1:01:01	6:06	81.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	82.68
5km	17:24	5:36	84.63
5M	28:50	5:46	83.20
10km	36:18	5:51	82.54
10M	1:00:06	6:01	82.42
Half	1:20:01	6:06	81.29
20M	2:05:18	6:16	82.26
Mara	2:46:50	6:22	82.38

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