Sun 24th Mar 2024 at 9:00am by JacquieR

Run > General

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Time
43:36
Miles
6.22
Min/mi
7:01
Pacing
96%
WAVA
79.96
Stride(cm)
128
Cals
577
Cadence
179
BPM
143
%MHR
83.8
B/mi
1005
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:18(4:18/km) 133/147bpm [571b/km] 58cal
2) 1km - 4:17(4:17/km) 144/157bpm [618b/km] 60cal
3) 1km - 4:18(4:18/km) 146/155bpm [629b/km] 60cal
4) 1km - 4:39(4:39/km) 144/148bpm [668b/km] 61cal
5) 1km - 4:11(4:11/km) 142/145bpm [593b/km] 53cal
6) 1km - 4:19(4:19/km) 144/147bpm [622b/km] 56cal
7) 1km - 4:26(4:26/km) 145/150bpm [643b/km] 58cal
8) 1km - 4:16(4:16/km) 147/149bpm [627b/km] 56cal
9) 1km - 4:28(4:28/km) 147/150bpm [655b/km] 58cal
10) 1km - 4:24(4:24/km) 147/150bpm [647b/km] 57cal
11) 0km - 0(58/km) 149/149bpm [144b/km]

4:18 4:17 4:18 4:39 4:11 4:19 4:26 4:16 4:28 4:24 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	116 75-141	802	176 170-180	3/1
0.50	3:27	1:43	6:54	140 136-147	965	179 176-182	5/1
0.75	5:10	1:43	6:53	140 136-142	963	180 178-182	3/2
1.00	6:53	1:43	6:52	142 136-146	975	179 176-180	4/2
1.25	8:38	1:44	6:57	147 139-157	1021	179 176-182	2/1
1.50	10:21	1:43	6:54	150 145-155	1034	179 176-180	2/1
1.75	12:06	1:45	6:59	144 140-148	1005	178 176-180	2/1
2.00	13:50	1:45	7:00	143 141-147	1000	179 176-184	6/4
2.25	15:45	1:54	7:36	146 144-148	1111	177 174-182	10/2
2.50	17:36	1:52	7:27	144 141-145	1073	176 174-180	11/1
2.75	19:15	1:39	6:36	142 137-145	936	181 178-184	0/10
3.00	20:56	1:41	6:45	141 138-143	951	182 180-184	0/11
3.25	22:41	1:44	6:58	144 142-146	1003	181 180-182	2/2
3.50	24:25	1:44	6:55	144 142-145	995	180 178-182	3/4
3.75	26:10	1:46	7:04	145 138-147	1024	181 180-184	2/4
4.00	27:57	1:47	7:06	144 141-146	1023	180 178-182	2/3
4.25	29:44	1:47	7:09	146 143-150	1045	182 176-186	2/4
4.50	31:30	1:45	7:01	146 145-147	1025	181 178-184	1/2
4.75	33:14	1:44	6:57	147 146-149	1022	179 176-182	2/2
5.00	34:56	1:42	6:48	147 146-149	999	178 174-182	1/2
5.25	36:43	1:47	7:07	147 146-148	1047	179 178-180	3/3
5.50	38:32	1:49	7:16	147 144-150	1069	179 176-180	4/4
5.75	40:18	1:46	7:05	147 146-149	1041	179 176-182	3/3
6.00	42:06	1:48	7:13	147 141-150	1060	179 178-184	4/3
6.22	43:36	1:30	6:55	148 144-149	1024	184 178-186	5/2

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 33m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	7:33
See your biggest climbs

Cadence

179 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	43:36	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	61.83%	More
800m	3:16	6:35	67.21%	More
1km	4:10	6:42	68.87%	More
Mile	6:46	6:46	72.02%	More
5k	21:39	6:58	78.75%	More
5 miles	34:54	6:59	79.76%	More
10k	43:34	7:01	80.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	77.63
5km	20:53	6:43	81.61
5M	34:36	6:55	80.45
10km	43:33	7:01	80.05
10M	1:12:07	7:13	79.72
Half	1:36:01	7:20	78.25
20M	2:30:22	7:31	78.71
Mara	3:20:12	7:38	78.36

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