Sun 24th Mar 2024 at 10:14am by Jeff73

Run > General

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Time
32:54
Miles
3.19
Min/mi
10:19
Pacing
66.4%
Stride(cm)
100
Cals
418
Watts
279
Cadence
157
BPM
129
%MHR
75.2
B/mi
1326
Surface
Road

Notes & Comments

1) 1km - 6:31(6:32/km) 120/132bpm [784b/km] 77/80rpm 267/338W 9.18/10.34kmph
2) 1km - 6:19(6:19/km) 132/135bpm [835b/km] 79/84rpm 280/329W 9.49/11.71kmph
3) 1km - 6:27(6:27/km) 131/135bpm [846b/km] 79/81rpm 279/310W 9.3/10.21kmph
4) 1km - 6:14(6:15/km) 130/136bpm [812b/km] 79/80rpm 289/324W 9.61/10.7kmph
5) 1km - 6:31(6:31/km) 130/139bpm [847b/km] 78/85rpm 280/362W 9.21/12.16kmph

6:31 6:19 6:27 6:14 6:31

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	106 79-120	1173	147 62-156	234 40-262	0/4
0.25	2:43	1:20	10:37	125 120-127	1328	156 154-160	269 252-282	1/0
0.38	5:14	2:31	20:12	117 81-125	2362	155 134-160	275 248-338	0/6
0.50	6:32	1:18	10:25	122 101-130	1271	157 154-160	274 258-292	0/2
0.63	7:47	1:15	9:58	131 129-132	1305	157 154-160	282 272-290	3/0
0.75	9:01	1:14	9:53	130 127-135	1284	158 154-168	285 272-328	0/1
0.88	10:18	1:17	10:16	132 130-135	1356	157 156-158	273 260-286	1/1
1.00	11:35	1:16	10:12	132 131-133	1346	157 156-160	279 258-302	0/0
1.13	12:52	1:18	10:21	131 129-132	1357	157 154-158	280 270-306	2/0
1.25	14:09	1:16	10:12	133 130-135	1356	158 154-160	282 274-300	2/1
1.38	15:24	1:16	10:06	133 132-134	1342	158 156-160	283 276-304	1/1
1.50	16:41	1:16	10:11	133 131-134	1355	158 156-160	278 262-292	2/1
1.63	17:57	1:17	10:13	131 130-131	1339	158 156-160	280 272-296	0/1
1.75	19:15	1:18	10:21	132 130-135	1367	157 156-160	276 262-302	0/3
1.88	20:59	1:43	13:48	127 115-132	1752	156 120-162	278 198-310	1/5
2.00	22:14	1:15	10:02	130 119-135	1303	157 154-160	290 278-308	2/0
2.13	24:04	1:50	14:39	131 101-135	1919	158 140-160	288 260-316	0/0
2.25	25:17	1:13	9:44	125 107-131	1216	158 156-160	291 274-324	0/1
2.38	26:34	1:17	10:18	133 130-135	1369	156 152-160	285 270-302	2/1
2.50	27:50	1:16	10:07	134 132-137	1355	158 156-160	285 274-296	1/0
2.63	29:08	1:19	10:30	133 132-137	1396	157 154-160	279 262-306	1/2
2.75	30:32	1:23	11:08	131 125-135	1458	152 122-158	264 186-312	2/2
2.88	31:49	1:17	10:14	131 127-135	1341	158 156-160	281 262-294	1/0
3.00	34:13	2:25	19:18	120 89-139	2316	155 106-170	288 144-362	0/3
3.13	35:29	1:15	10:02	133 129-135	1334	158 156-162	285 276-298	3/0
3.19	36:07	38	10:09	133 132-134	1349	158 156-160	291 282-302	0/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 32:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

279W (362 max)

Power Graph

Power Bands

Cadence

157 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	157	3.2	34:10	10:48
Walk	5.4	113	0	1:57	1:14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:16	10:04	0.00%	More
Mile	10:08	10:08	0.00%	More
5k	35:13	11:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:58	10:17
5M	53:34	10:43
10km	1:07:47	10:55
10M	1:53:34	11:21
Half	2:32:12	11:37
20M	4:00:48	12:02
Mara	5:22:43	12:19

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