Sun 24th Mar 2024 at 10:51am by TBR (TheBeardRunner)

Walk > General

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Time
10:01
Miles
0.39
Min/mi
25:41
Stride(cm)
53
Cals
56
Cadence
116
BPM
116
%MHR
60.5
B/mi
2986
Asc(m)
11
Hillscore
1
Surface
Road

4:39 400m

Notes & Comments

WD

1) 0.39mi - 10:01(25:52/mi) 114/148bpm [2948b/mi] 56cal 2.32/3.59mph

10:01

Pin Map

0mi in 0

Pace

16%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	135 125-148	2690	118 112-120	1/5
0.13	2:24	1:09	18:22	116 113-122	2130	117 114-120	1/11
0.19	3:35	1:11	18:58	118 115-120	2238	113 108-120	1/1
0.25	4:46	1:11	18:58	115 113-119	2180	114 106-120	1/4
0.31	6:02	1:16	20:13	116 114-119	2345	116 108-120	2/0
0.38	7:32	1:31	24:13	111 104-117	2687	114 110-120	9/0
0.39	10:02	2:30	3:20:33	102 94-109	20456	120 120-120	1/0

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	58:07
See your biggest climbs

Cadence

116 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More

Predictions

Dist	Time	Per Mile

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