Sun 24th Mar 2024 at 10:03am by JustCommando!

Walk > General

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Time
55:48
Miles
2.03
Min/mi
27:29
Stride(cm)
54
Cals
228
Cadence
108
BPM
86
%MHR
52
B/mi
2357
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 28:05(28:05/mi) 86/104bpm [2415b/mi] 114cal 40/80rpm
2) 1mi - 25:51(25:51/mi) 85/104bpm [2197b/mi] 108cal 45/79rpm
3) 0.03mi - 1:52(1:10:00/mi) 85/90bpm [5949b/mi] 6cal 8/76rpm

28:05 25:51 1:52

Pace

29%

12%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:17	83 76-88	2679	108 92-118	1/1
0.13	4:05	2:04	32:58	85 79-90	2802	120 96-158	2/1
0.19	5:25	1:21	21:30	85 83-87	1827	115 114-118	1/3
0.25	7:21	1:56	30:53	85 81-93	2625	107 88-140	2/3
0.31	9:29	2:08	34:03	90 81-100	3065	109 80-160	3/1
0.38	10:59	1:30	24:06	89 84-92	2145	108 104-110	2/2
0.44	12:29	1:29	23:49	89 84-96	2120	109 104-114	1/1
0.50	13:49	1:20	21:23	95 86-104	2031	115 114-118	3/3
0.56	15:15	1:26	22:59	89 88-92	2045	110 104-114	1/3
0.63	16:58	1:43	27:26	84 78-90	2304	111 104-114	1/1
0.69	18:35	1:38	26:00	90 86-94	2340	111 88-116	3/1
0.75	20:25	1:50	29:20	88 79-98	2581	101 88-106	1/2
0.81	22:37	2:12	35:07	80 76-85	2809	99 88-106	1/1
0.88	24:07	1:30	23:55	88 83-92	2104	105 100-108	2/2
0.94	25:55	1:48	28:50	86 80-90	2480	99 82-106	2/1
1.00	28:03	2:09	34:19	82 78-86	2813	95 84-104	2/2
1.06	29:35	1:32	24:26	88 84-94	2150	107 100-112	0/1
1.13	31:03	1:28	23:33	87 82-92	2050	107 106-110	1/2
1.19	32:40	1:37	25:47	87 83-91	2243	105 100-108	2/2
1.25	34:07	1:27	23:07	90 89-94	2081	109 102-114	2/3
1.31	35:30	1:23	22:07	90 86-93	1990	112 110-116	2/2
1.38	36:57	1:27	23:16	87 84-92	2025	108 98-118	1/3
1.44	38:21	1:24	22:21	88 84-92	1967	109 106-114	2/3
1.50	40:04	1:43	27:26	88 83-94	2414	106 94-112	3/1
1.56	41:48	1:44	27:51	92 84-104	2562	101 90-112	0/1
1.63	44:06	2:18	36:54	81 72-90	2989	99 88-106	3/2
1.69	45:49	1:42	27:17	79 73-86	2156	106 100-112	1/3
1.75	47:26	1:37	25:55	65 54-79	1685	114 110-118	1/1
1.81	48:55	1:29	23:52	70 56-96	1670	110 106-116	2/0
1.88	50:22	1:26	23:02	94 90-97	2164	115 114-118	2/1
1.94	51:40	1:19	20:59	89 87-90	1868	117 112-122	1/1
2.00	53:55	2:14	35:46	89 83-95	3183	106 82-158	2/2
2.03	55:48	1:53	1:10:45	85 78-90	6014	127 104-152	0/1

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	11:48	23:44	More
1km	15:22	24:44	More
Mile	25:15	25:15	More

Predictions

Dist	Time	Per Mile

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