Sun 24th Mar 2024 at 10:03am by Robger

Run > General

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Time
30:03
Miles
3.12
Min/mi
9:38
Pacing
94%
WAVA
55.44
Stride(cm)
109
Cals
336
Cadence
154
BPM
130
%MHR
76.1
B/mi
1254
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 116/131bpm [1086b/mi] 97cal
2) 1mi - 9:39(9:39/mi) 135/142bpm [1304b/mi] 112cal
3) 1mi - 9:47(9:47/mi) 140/145bpm [1370b/mi] 113cal
4) 0.12mi - 1:15(10:26/mi) 144/145bpm [1503b/mi] 14cal

9:22 9:39 9:47 1:15

Pace

10%

12%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	88 69-105	754	147 96-158	101/2
0.25	2:16	1:12	9:33	113 107-116	1080	155 154-156	3/5
0.38	3:27	1:11	9:26	113 108-117	1066	156 154-158	5/7
0.50	4:37	1:10	9:22	115 107-118	1077	156 154-158	4/10
0.63	5:47	1:11	9:24	120 117-123	1128	154 152-158	7/4
0.75	6:58	1:10	9:22	123 122-124	1152	154 152-156	9/9
0.88	8:09	1:12	9:33	123 121-127	1175	154 152-156	5/9
1.00	9:22	1:13	9:41	128 127-131	1239	155 152-158	8/2
1.13	10:31	1:09	9:10	130 129-131	1192	155 152-168	6/7
1.25	11:41	1:11	9:26	131 129-133	1236	153 152-156	9/12
1.38	12:54	1:12	9:39	135 134-137	1302	155 148-158	6/8
1.50	14:11	1:18	10:20	136 134-138	1406	155 150-164	5/2
1.63	15:27	1:16	10:07	137 136-140	1385	154 152-160	1/5
1.75	16:41	1:14	9:53	136 134-137	1345	153 150-156	13/4
1.88	17:53	1:12	9:32	139 135-142	1326	154 152-156	9/6
2.00	19:03	1:10	9:18	137 136-138	1274	154 150-160	2/1
2.13	20:10	1:07	8:55	137 134-138	1221	154 152-158	8/6
2.25	21:28	1:18	10:25	140 136-142	1459	154 150-160	13/17
2.38	22:46	1:18	10:25	139 135-141	1447	154 150-158	5/4
2.50	23:56	1:10	9:23	139 134-140	1304	154 152-156	5/3
2.63	25:10	1:14	9:54	139 138-140	1375	153 152-156	6/2
2.75	26:23	1:13	9:42	141 139-142	1368	153 152-156	8/2
2.88	27:37	1:14	9:53	142 141-144	1403	153 150-156	9/5
3.00	28:50	1:12	9:39	143 141-145	1380	154 152-156	11/7
3.12	30:04	1:14	10:28	144 142-144	1506	154 152-156	11/4

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 118m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	9:46
13 8.6%	10:39
13 8.1%	10:13
10 6.5%	10:32
See your biggest climbs

Cadence

154 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	3.1	30:01	9:41
Walk	0.2	96	0	3	2:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.58%	More
800m	4:35	9:13	47.77%	More
1km	5:45	9:15	49.64%	More
Mile	9:21	9:21	51.98%	More
5k	29:57	9:38	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.05
5km	29:55	9:38	55.45
5M	49:32	9:54	54.85
10km	1:02:22	10:02	54.54
10M	1:43:17	10:20	54.61
Half	2:17:31	10:30	53.94
20M	3:35:21	10:46	54.59
Mara	4:46:42	10:57	54.67

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