Sun 24th Mar 2024 at 9:44am by Silent Ninja18

Walk > General

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Time
37:21
Miles
2.00
Min/mi
18:41
Stride(cm)
69
Cals
169
Cadence
125
BPM
74
%MHR
41.7
B/mi
1387
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 74/85bpm [1365b/mi] 85cal 58/68rpm
2) 1mi - 18:54(18:58/mi) 75/83bpm [1422b/mi] 84cal 56/69rpm

18:27 18:54

Pace

16%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:26	71 65-76	2019	123 86-134	3/1
0.13	2:50	1:03	16:48	81 78-83	1361	126 118-134	2/1
0.19	4:00	1:11	18:53	80 74-83	1511	127 120-132	1/0
0.25	5:13	1:13	19:26	73 70-76	1418	125 124-128	0/2
0.31	6:23	1:10	18:41	75 71-80	1402	124 120-126	2/0
0.38	7:28	1:05	17:16	79 76-83	1364	126 120-128	2/1
0.44	8:32	1:04	16:59	72 67-78	1223	130 128-134	3/1
0.50	9:36	1:04	17:04	66 60-72	1127	129 124-132	0/2
0.56	10:44	1:08	18:13	74 69-78	1349	124 120-128	1/1
0.63	11:47	1:03	16:49	67 64-71	1127	125 122-128	1/0
0.69	13:00	1:13	19:24	72 67-75	1396	122 98-128	1/1
0.75	14:03	1:03	16:52	70 63-81	1180	129 124-134	0/2
0.81	15:11	1:08	18:02	77 73-80	1389	125 122-132	2/1
0.88	16:16	1:05	17:14	77 74-80	1327	125 124-128	2/2
0.94	17:19	1:04	17:02	79 75-83	1346	126 124-128	2/3
1.00	18:26	1:06	17:42	74 69-79	1310	125 122-130	3/2
1.06	19:32	1:06	17:38	78 75-81	1375	125 120-128	2/2
1.13	20:36	1:04	17:01	74 70-77	1259	126 120-130	2/0
1.19	21:40	1:04	17:09	70 63-71	1200	126 122-132	1/2
1.25	22:41	1:01	16:17	71 68-74	1156	127 122-130	1/2
1.31	23:40	59	15:47	69 66-74	1090	130 124-134	1/2
1.38	24:37	56	15:02	74 67-78	1112	134 130-136	1/2
1.44	25:35	59	15:40	79 72-82	1238	133 128-138	2/2
1.50	26:32	57	15:06	78 75-79	1178	133 132-134	3/3
1.56	27:33	1:01	16:20	77 73-82	1257	130 126-136	1/1
1.63	28:43	1:10	18:41	79 74-83	1476	126 122-128	0/0
1.69	30:14	1:31	24:11	72 66-77	1741	111 102-124	0/0
1.75	31:26	1:12	19:19	72 66-77	1391	122 118-126	1/1
1.81	32:40	1:14	19:39	72 67-76	1415	120 116-126	1/2
1.88	33:49	1:09	18:17	73 68-77	1335	122 120-124	0/2
1.94	35:11	1:23	22:01	76 71-83	1674	121 118-126	1/2
2.00	37:20	2:09	36:17	75 71-79	2721	113 80-120	0/2

Heart

74/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:57	15:59	More
1km	10:08	16:19	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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