Sun 24th Mar 2024 at 9:13am by Sunbed Athlete

Run > Easy

Not good
breezy

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Time
46:00
Miles
6.63
Min/mi
6:56
Pacing
92%
WAVA
70.93
Stride(cm)
123
Cals
726
Cadence
189
BPM
157
%MHR
94.8
B/mi
1092
Asc(m)
212
Hillscore
8
Surface
Road

Notes & Comments

Down onto the Prom, round boatyard, golf course, about turning at Girvan Mains and back way I came then home.

Pretty tired from night shift and was pushing maybe a little more than I should have considering state of fitness 🥵💨🌤️😎

1) 1mi - 7:03(7:03/mi) 135/143bpm [951b/mi] 93cal 8.52/10.31mph
2) 1mi - 6:47(6:47/mi) 152/159bpm [1031b/mi] 100cal 8.84/8.91mph
3) 1mi - 6:50(6:50/mi) 154/164bpm [1052b/mi] 103cal 8.78/10.1mph
4) 1mi - 6:49(6:49/mi) 159/167bpm [1083b/mi] 106cal 8.8/9.18mph
5) 1mi - 6:52(6:52/mi) 167/180bpm [1146b/mi] 116cal 8.74/9.08mph
6) 1mi - 7:03(7:03/mi) 170/199bpm [1199b/mi] 122cal 8.51/8.91mph
7) 0.63mi - 4:37(7:22/mi) 176/192bpm [1297b/mi] 86cal 8.14/8.35mph

7:03 6:47 6:50 6:49 6:52 7:03 4:37

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	123 96-139	890	188 184-190	0/0
0.50	3:34	1:45	7:02	138 136-142	970	189 186-192	0/0
0.75	5:19	1:45	7:00	140 139-143	981	190 188-194	0/0
1.00	7:04	1:45	7:01	140 139-141	982	189 188-192	7/8
1.25	8:46	1:42	6:47	148 139-159	1004	190 188-192	6/7
1.50	10:27	1:41	6:45	152 150-154	1027	190 188-192	6/7
1.75	12:09	1:42	6:48	154 152-156	1047	190 188-192	7/9
2.00	13:50	1:41	6:43	155 152-159	1040	189 186-192	26/21
2.25	15:32	1:42	6:48	155 152-156	1055	189 186-192	9/15
2.50	17:15	1:43	6:52	151 141-163	1037	189 186-192	16/1
2.75	19:17	2:02 +19	8:07	155 152-163	1259	188 112-214	17/15
3.00	20:59	1:43	6:51	155 152-157	1061	190 188-192	14/15
3.25	22:45	1:46	7:03	157 154-159	1107	188 186-190	12/9
3.50	24:23	1:38	6:33	158 156-161	1034	189 184-192	15/20
3.75	26:05	1:42	6:48	159 156-161	1081	189 188-190	10/8
4.00	27:49	1:43	6:53	163 157-166	1123	189 186-190	7/11
4.25	29:32	1:44	6:54	165 162-169	1139	187 178-192	5/8
4.50	31:14	1:41	6:45	171 163-180	1155	188 178-192	13/7
4.75	32:59	1:45	7:01	168 161-172	1180	187 184-190	26/23
5.00	34:40	1:41	6:44	165 156-177	1111	189 186-190	9/7
5.25	36:24	1:44	6:55	169 167-173	1170	189 186-192	6/14
5.50	38:09	1:45	7:00	168 166-171	1177	188 186-190	7/6
5.75	39:56	1:47	7:08	168 166-171	1199	188 186-192	7/6
6.00	41:43	1:47	7:08	177 167-198	1264	187 186-190	9/7
6.25	43:32	1:49	7:14	177 172-186	1281	189 186-192	21/7
6.50	45:21	1:49	7:17	176 173-178	1281	189 186-190	12/25
6.63	46:20	59	7:52	175 173-177	1376	187 186-188	9/5

Heart

157/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 36m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.0%	7:23
19 12.8%	8:09
16 10.2%	6:50
14 1.0%	6:49
11 2.6%	6:49
See your biggest climbs

Cadence

189 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	188	6.6	45:57	6:56
Walk	0.8	112	0	22	1:41:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.16%	More
800m	3:17	6:36	60.53%	More
1km	4:07	6:37	63.02%	More
Mile	6:44	6:44	65.36%	More
5k	21:20	6:52	70.18%	More
5 miles	34:34	6:55	70.59%	More
10k	43:09	6:57	70.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.91
5km	20:36	6:38	72.65
5M	34:07	6:49	71.51
10km	42:57	6:55	70.97
10M	1:11:07	7:07	70.89
Half	1:34:41	7:14	69.93
20M	2:28:16	7:25	70.76
Mara	3:17:24	7:32	70.87

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