Sun 24th Mar 2024 at 8:24am by RichWAAC

Run > General

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Time
1:05:27
Miles
7.50
Min/mi
8:44
Pacing
64%
WAVA
54.01
Stride(cm)
103
Cals
748
Cadence
179
BPM
140
%MHR
81.6
B/mi
1218
Asc(m)
206
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 125/139bpm [1195b/mi] 99cal 6.27/6.87mph
2) 1mi - 9:28(9:28/mi) 129/140bpm [1222b/mi] 98cal 6.33/6.53mph
3) 1mi - 8:08(8:08/mi) 142/167bpm [1156b/mi] 95cal 7.37/8.97mph
4) 1mi - 7:58(7:58/mi) 143/161bpm [1138b/mi] 94cal 7.54/9.33mph
5) 1mi - 8:31(8:31/mi) 147/161bpm [1252b/mi] 106cal 7.04/9.14mph
6) 1mi - 8:45(8:45/mi) 145/156bpm [1269b/mi] 105cal 6.85/7.18mph
7) 1mi - 8:44(8:44/mi) 145/159bpm [1266b/mi] 101cal 6.87/7.64mph
8) 0.5mi - 4:19(8:36/mi) 148/159bpm [1272b/mi] 50cal 6.98/7.62mph

9:34 9:28 8:08 7:58 8:31 8:45 8:44 4:19

Pace

15%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	123 85-139	1152	172 118-180	23/5
0.50	4:45	2:24	9:38	128 122-131	1233	177 174-182	10/15
0.75	7:10	2:25	9:38	126 121-131	1215	180 174-184	14/8
1.00	11:24	4:14 +1:51	16:57	125 111-131	2118	179 174-184	11/13
1.25	13:46	2:22	9:29	127 120-131	1204	176 170-186	12/13
1.50	16:07	2:21	9:23	126 114-135	1182	177 170-186	8/16
1.75	18:29	2:23	9:32	128 121-135	1219	178 172-186	16/13
2.00	20:52	2:23	9:30	134 127-140	1274	177 172-182	16/14
2.25	22:40	1:48	7:13	154 130-165	1112	188 182-196	11/11
2.50	25:20	2:40 +51	10:40	153 127-167	1632	184 118-198	17/11
2.75	27:47	2:27 +12	9:46	134 130-150	1309	175 170-180	12/13
3.00	30:15	2:28 +12	9:52	130 120-137	1284	174 118-180	11/14
3.25	32:34	2:19 +3	9:17	135 123-147	1252	177 118-180	19/23
3.50	34:31	1:57	7:47	148 143-152	1152	183 178-188	17/15
3.75	36:29	1:58	7:52	142 134-148	1118	183 178-190	14/31
4.00	38:15	1:46	7:04	151 145-161	1066	185 178-196	20/35
4.25	40:20	2:05	8:19	147 138-161	1223	181 174-186	7/22
4.50	42:24	2:05	8:19	147 140-150	1222	180 168-188	11/11
4.75	44:34	2:09	8:37	148 145-152	1276	181 178-186	13/21
5.00	46:46	2:12	8:47	145 142-148	1273	180 174-184	18/20
5.25	48:59	2:14 +2	8:54	145 139-152	1291	181 176-186	19/15
5.50	51:08	2:09	8:37	143 139-146	1233	180 176-184	12/15
5.75	53:21	2:13	8:51	143 141-145	1266	181 178-184	14/18
6.00	55:33	2:12	8:49	148 143-156	1305	179 176-182	16/14
6.25	57:46	2:13	8:50	150 140-156	1326	179 172-186	21/18
6.50	59:58	2:12	8:49	143 139-148	1262	179 174-182	16/14
6.75	1:02:18	2:20	9:18	137 134-141	1275	178 174-182	20/19
7.00	1:04:18	2:00	7:58	152 137-159	1211	183 180-190	16/19
7.25	1:07:17	2:59 +57	11:56	156 152-159	1862	177 94-186	25/25
7.50	1:09:38	2:21 +5	9:24	140 123-159	1317	180 94-186	18/19
7.50	1:09:39	1	10:05	133 133-133	1340	168 168-168	0/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 77m, Flat prediction 1:05:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.7%	9:20
13 13.0%	7:08
13 10.8%	9:19
See your biggest climbs

Cadence

179 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	179	7.5	1:04:55	9:00
Walk	3.6	114	0	2:33	55:05
Still	0.1	-	-	3	-
Pause	3.0	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.23%	More
800m	3:38	7:19	51.88%	More
1km	4:38	7:27	53.16%	More
Mile	7:45	7:45	54.08%	More
5k	26:09	8:25	54.55%	More
5 miles	43:24	8:41	53.48%	More
10k	54:37	8:47	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:43	8:17	55.48
5M	42:35	8:31	54.51
10km	53:37	8:38	54.04
10M	1:28:47	8:53	53.92
Half	1:58:13	9:01	53.15
20M	3:05:07	9:15	53.79
Mara	4:06:28	9:24	53.87

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