Sun 24th Mar 2024 at 8:01am by rjb

Run > General

Follow User
0 👍

Time
14:54
Miles
1.60
Min/mi
9:19
Pacing
91%
WAVA
56.64
Stride(cm)
99
Cals
189
Cadence
174
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 118cal 6.22/0mph
2) 0.6mi - 5:15(8:43/mi) 71cal 6.89/0mph

9:39 5:15

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:13	181 166-240
0.13	1:19	37	9:45	169 164-174
0.19	1:58	39	10:29	171 166-176
0.25	2:33	35	9:13	170 168-172
0.31	3:07	35	9:18	174 172-176
0.38	3:45	38	10:00	172 168-174
0.44	4:24	39	10:25	172 170-174
0.50	5:03	39	10:31	176 172-180
0.56	5:40	36	9:39	173 168-178
0.63	6:15	35	9:22	174 170-178
0.69	6:50	35	9:21	175 172-180
0.75	7:25	35	9:18	179 176-182
0.81	7:56	31	8:21	178 176-180
0.88	8:33	37	9:51	169 164-172
0.94	9:08	35	9:15	172 170-172
1.00	9:40	32	8:38	171 168-174
1.06	10:15	35	9:17	173 172-174
1.13	10:53	38	10:06	174 172-174
1.19	11:24	32	8:25	176 174-178
1.25	11:58	34	9:03	176 172-178
1.31	12:28	30	8:02	177 176-178
1.38	12:58	30	8:01	177 176-178
1.44	13:30	31	8:22	179 176-182
1.50	13:59	29	7:44	177 176-178
1.56	14:30	31	8:18	177 176-180
1.60	14:54	24	10:15	170 160-174

Cadence

174 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.6	14:53	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	47.72%	More
800m	4:13	8:29	53.56%	More
1km	5:20	8:34	55.23%	More
Mile	8:48	8:48	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.24
5km	30:06	9:41	56.67
5M	49:51	9:58	56.09
10km	1:02:46	10:06	55.81
10M	1:43:57	10:24	55.92
Half	2:18:24	10:34	55.26
20M	3:36:44	10:50	55.92
Mara	4:48:33	11:01	56.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry