Sun 24th Mar 2024 at 6:13am by jonbev

Walk > General

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Time
28:53
Miles
1.55
Min/mi
18:38
Stride(cm)
74
Cals
158
Cadence
117
BPM
96
%MHR
50
B/mi
1789
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 11:07(11:07/km) 97/108bpm [1078b/km] 62cal 54/66rpm
2) 1km - 10:52(10:52/km) 94/109bpm [1021b/km] 60cal 55/64rpm
3) 0.5km - 6:54(13:49/km) 96/102bpm [1326b/km] 36cal 38/116rpm

11:07 10:52 6:54

Pin Map

0mi in 0

Pace

12%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	101 94-105	1732	120 106-126	3/1
0.13	2:13	1:09	18:25	103 99-108	1897	118 114-122	1/1
0.19	3:28	1:15	19:58	97 93-105	1937	117 114-120	1/1
0.25	4:33	1:05	17:14	99 98-100	1705	117 114-120	1/1
0.31	5:36	1:03	16:46	96 95-98	1609	119 116-122	1/1
0.38	6:40	1:05	17:16	97 94-98	1674	118 116-122	0/0
0.44	7:54	1:13	19:31	99 92-107	1932	118 116-122	0/1
0.50	9:00	1:06	17:36	93 92-95	1637	119 114-122	0/2
0.56	10:02	1:02	16:33	93 91-94	1539	118 116-120	1/1
0.63	11:10	1:08	18:08	92 90-96	1669	116 106-120	1/0
0.69	12:27	1:17	20:30	93 88-96	1906	116 114-120	2/0
0.75	13:31	1:05	17:15	94 89-98	1622	120 118-124	0/2
0.81	14:36	1:05	17:18	93 91-95	1609	118 116-120	1/1
0.88	15:40	1:04	17:07	92 91-95	1575	119 116-120	2/1
0.94	16:47	1:06	17:41	92 90-93	1628	117 114-120	1/1
1.00	17:49	1:02	16:35	95 92-99	1575	119 116-122	1/1
1.06	18:53	1:04	17:02	94 92-94	1602	117 114-120	1/1
1.13	19:57	1:04	17:01	91 90-94	1549	117 114-120	2/0
1.19	21:02	1:06	17:31	98 94-105	1716	116 112-118	1/1
1.25	22:05	1:02	16:39	102 97-109	1698	125 114-232	0/2
1.31	23:08	1:04	16:59	97 95-99	1647	116 114-118	0/1
1.38	24:12	1:03	16:55	97 94-101	1641	118 116-120	1/1
1.44	25:37	1:25	22:46	92 89-94	2095	113 96-116	0/1
1.50	27:18	1:41	26:57	96 89-102	2588	111 104-114	1/1
1.55	28:53	1:35	29:41	98 95-102	2909	105 32-158	1/1

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:26	16:58	More
1km	10:36	17:03	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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