Sat 23rd Mar 2024 at 11:29pm by The Great Cubbio

Walk > General

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Time
24:23
Miles
1.70
Min/mi
14:21
Stride(cm)
91
Cals
196
Cadence
123
BPM
98
%MHR
57.2
B/mi
1402
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:30(14:30/mi) 100/110bpm [1450b/mi] 118cal 60/65rpm
2) 0.7mi - 9:54(14:09/mi) 98/105bpm [1387b/mi] 78cal 61/64rpm

14:30 9:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	76 62-91	1273	109 90-112	3/0
0.13	2:13	1:10	18:35	91 84-100	1692	119 110-122	2/0
0.19	3:05	52	13:59	102 99-104	1427	124 122-124	1/0
0.25	3:57	52	13:55	98 96-100	1364	125 124-126	5/0
0.31	4:50	53	14:11	101 99-104	1433	125 124-126	1/4
0.38	5:42	52	13:49	99 98-101	1367	126 124-126	2/1
0.44	6:35	53	14:09	100 98-104	1415	125 124-126	1/1
0.50	7:29	54	14:23	105 103-106	1510	125 124-126	1/1
0.56	8:21	52	13:44	102 101-104	1401	125 124-126	2/0
0.63	9:14	54	14:18	102 101-103	1459	125 124-126	1/0
0.69	10:08	54	14:18	96 94-99	1373	125 124-126	1/2
0.75	11:00	52	13:46	103 98-107	1419	124 122-126	1/2
0.81	11:53	53	14:11	104 102-106	1474	126 124-126	3/1
0.88	12:44	51	13:40	107 106-108	1462	125 124-126	2/1
0.94	13:37	53	14:08	109 108-110	1540	125 124-126	3/0
1.00	14:30	53	14:02	103 102-105	1446	124 122-126	2/0
1.06	15:22	52	13:51	100 99-101	1386	125 124-126	0/0
1.13	16:13	51	13:40	103 101-104	1407	125 124-126	1/0
1.19	17:06	53	14:05	102 98-104	1436	125 124-126	2/0
1.25	17:58	52	13:56	101 98-102	1408	124 124-126	2/2
1.31	18:50	52	13:55	99 97-102	1377	124 124-126	0/1
1.38	19:42	52	13:56	95 93-97	1324	124 122-126	0/3
1.44	20:33	51	13:35	93 93-93	1263	124 124-124	0/2
1.50	21:30	57	15:11	94 91-96	1427	124 122-126	1/2
1.56	22:26	56	14:48	95 93-98	1406	122 118-124	2/0
1.63	23:21	55	14:39	99 95-102	1450	124 122-126	2/0
1.69	24:13	53	14:00	97 92-103	1359	124 122-126	0/2
1.70	24:23	10	16:12	92 92-92	1490	121 118-124	0/0

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	17:01
13 1.7%	14:04
See your biggest climbs

Cadence

123 (126 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	6:54	13:52	More
1km	8:37	13:53	More
Mile	13:57	13:57	More

Predictions

Dist	Time	Per Mile

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