Sat 23rd Mar 2024 at 8:48pm by Foxy

Walk > General

Gunnersbury parkrun

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Time
4:29
Miles
0.22
Min/mi
20:23
Stride(cm)
62
Cals
31
Cadence
130
BPM
100
%MHR
58.3
B/mi
2030
Asc(m)
70
Surface
Road

Notes & Comments

1) 0.22mi - 4:29(20:06/mi) 100/118bpm [2010b/mi] 31cal 33/113rpm

4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +3	18:24	96 85-106	1766	129 112-226	97/1
0.13	2:12	1:03	16:51	87 84-91	1466	114 112-118	0/13
0.19	3:14	1:02	16:29	101 92-112	1665	124 104-226	4/5
0.22	4:30	1:16	35:27	111 102-117	3935	176 174-176	3/2

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 97m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (226 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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