Sat 23rd Mar 2024 at 6:05pm by grant mac

Run > General

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Time
27:01
Miles
3.43
Min/mi
7:53
Pacing
55%
WAVA
57.59
Stride(cm)
111
Cals
362
Watts
381
Cadence
184
BPM
132
%MHR
73.4
B/mi
1041
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

1) 5.52km - 27:01(4:54/km) 132/154bpm [646b/km] 362cal 374/648W

27:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	111 80-130	899	174 122-182	421 74-525	10/1
0.25	2:29	1:28 +28	11:47	127 119-132	1497	180 178-184	508 386-585	9/0
0.38	3:54	1:25 +28	11:16	116 104-126	1308	183 174-186	537 483-592	10/1
0.50	4:54	1:01	8:06	133 127-138	1077	181 172-182	504 387-554	12/2
0.63	5:52	58	7:41	138 136-142	1060	185 182-188	478 403-516	11/0
0.75	6:50	58	7:40	141 138-143	1082	183 180-186	428 365-488	5/0
0.88	7:48	59	7:49	137 135-139	1072	183 180-188	361 346-383	2/2
1.00	8:46	57	7:40	139 137-141	1065	185 182-186	397 362-431	3/1
1.13	9:44	58	7:47	141 139-142	1099	185 184-188	340 320-383	0/4
1.25	11:38	1:54 +1:00	15:10	125 94-140	1896	185 180-188	220 82-319	4/52
1.38	12:31	53	7:00	116 94-147	812	189 182-212	434 89-648	17/2
1.50	13:30	59	7:53	149 141-154	1176	185 182-188	424 306-519	11/6
1.63	14:29	59	7:51	136 133-141	1067	185 182-188	408 315-510	3/3
1.75	15:29	1:00	8:02	135 133-137	1085	185 182-188	304 205-359	7/13
1.88	16:26	57	7:39	133 129-137	1018	185 182-188	325 298-374	6/7
2.00	17:24	58	7:44	136 132-139	1053	185 184-188	374 314-415	6/7
2.13	18:22	58	7:44	135 134-139	1045	185 184-188	431 299-529	5/9
2.25	19:21	59	7:52	140 136-142	1100	186 182-188	319 251-373	2/10
2.38	20:21	59	7:55	135 134-136	1069	185 182-188	364 277-488	8/5
2.50	22:49	2:28 +1:27	19:46	127 93-140	2511	183 172-188	284 119-395	3/32
2.63	23:48	59	7:55	107 93-132	847	186 182-188	320 116-489	10/0
2.75	24:46	57	7:40	138 136-139	1058	185 184-188	352 299-428	4/6
2.88	25:45	59	7:52	138 133-140	1085	185 182-188	342 278-422	6/4
3.00	27:06	1:21 +15	10:47	137 134-142	1477	182 172-188	341 274-401	7/2
3.13	28:04	58	7:43	131 124-139	1011	183 172-186	325 261-505	8/4
3.25	29:04	1:01	8:05	135 132-138	1092	184 182-188	375 313-507	5/3
3.38	30:09	1:05	8:40	133 131-135	1153	180 174-186	373 310-441	9/3
3.43	30:38	29	9:08	132 130-133	1205	178 176-180	392 355-437	2/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 82m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.6%	8:48
15 11.3%	7:41
See your biggest climbs

Power

381W (648 max)

Power Graph

Power Bands

Cadence

184 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	183	3.4	26:57	8:56
Walk	0.2	122	0	3	11:58
Pause	10.6	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.07%	More
800m	3:46	7:35	49.19%	More
1km	4:45	7:39	50.98%	More
Mile	7:40	7:40	53.85%	More
5k	27:03	8:42	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	24:17	7:49	57.86
5M	40:35	8:07	56.28
10km	51:19	8:16	55.55
10M	1:25:45	8:35	54.90
Half	1:54:47	8:46	53.83
20M	3:01:13	9:04	54.03
Mara	4:02:33	9:15	53.83

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