Sat 23rd Mar 2024 at 6:05pm by grant mac

Run > General

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Time
27:01
Miles
3.43
Min/mi
7:53
Pacing
55.1%
WAVA
57.59
Stride(cm)
111
Cals
362
Watts
381
Cadence
184
BPM
132
%MHR
73.4
B/mi
1041
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

1) 5.52km - 27:01(4:54/km) 132/154bpm [646b/km] 362cal 374/648W

27:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.16	10:00	10:00 +56	8:36	132 80-143	1135	182 122-188	436 74-592	63/18
2.33	20:00	10:00 +1:00	8:34	134 94-154	1148	186 180-212	363 82-648	66/107
3.36	30:00	10:00 +1:42	9:45	131 93-142	1277	184 172-188	339 116-507	54/56
3.43	30:38	38	8:53	132 130-133	1174	178 176-180	398 355-437	3/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 82m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.6%	8:48
15 11.3%	7:41
See your biggest climbs

Power

381W (648 max)

Power Graph

Power Bands

Cadence

184 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	183	3.4	26:57	8:56
Walk	0.2	122	0	3	11:58
Pause	10.6	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.07%	More
800m	3:46	7:35	49.19%	More
1km	4:45	7:39	50.98%	More
Mile	7:40	7:40	53.85%	More
5k	27:03	8:42	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	24:17	7:49	57.86
5M	40:35	8:07	56.28
10km	51:19	8:16	55.55
10M	1:25:45	8:35	54.90
Half	1:54:47	8:46	53.83
20M	3:01:13	9:04	54.03
Mara	4:02:33	9:15	53.83

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