Sat 23rd Mar 2024 at 6:18pm by Rodders

Run > Warm Down

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Time
26:31
Miles
2.81
Min/mi
9:26
Pacing
75%
WAVA
51.63
Stride(cm)
94
Cals
384
Cadence
182
BPM
137
%MHR
72
B/mi
1291
Asc(m)
29
Surface
Road

Notes & Comments

Cool down

1) 1mi - 10:28(10:28/mi) 133/173bpm [1392b/mi] 148cal 90/101rpm 5.73/0mph
2) 1mi - 8:49(8:49/mi) 139/147bpm [1225b/mi] 130cal 91/95rpm 6.81/0mph
3) 0.81mi - 7:15(8:57/mi) 140/145bpm [1252b/mi] 106cal 91/94rpm 6.71/0mph

10:28 8:49 7:15

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	135 107-173	1794	186 176-202	2/2
0.25	3:39	2:00	15:57	117 99-132	1866	172 108-188	0/1
0.38	4:45	1:06	8:49	133 128-137	1173	183 180-186	2/0
0.50	5:53	1:07	8:57	139 136-140	1243	185 184-188	0/4
0.63	6:58	1:05	8:42	141 138-143	1226	184 180-188	2/0
0.75	8:07	1:09	9:11	139 138-141	1276	182 178-186	1/1
0.88	9:18	1:12	9:34	139 135-141	1330	178 168-184	1/0
1.00	10:28	1:10	9:17	138 136-140	1281	181 178-186	2/1
1.13	11:33	1:05	8:36	135 133-138	1162	182 178-186	0/2
1.25	12:37	1:05	8:38	133 130-138	1147	182 178-184	1/1
1.38	13:47	1:10	9:18	140 137-141	1302	182 176-186	0/2
1.50	14:51	1:04	8:30	138 136-139	1172	183 182-188	3/0
1.63	15:58	1:07	8:56	140 138-143	1250	183 178-190	0/2
1.75	17:07	1:10	9:18	145 143-147	1348	182 178-184	1/1
1.88	18:12	1:05	8:37	142 140-144	1224	183 180-186	2/1
2.00	19:17	1:05	8:38	140 139-142	1208	183 178-186	2/1
2.13	20:23	1:06	8:48	142 141-145	1249	184 180-188	0/2
2.25	21:27	1:05	8:37	140 139-141	1207	182 178-184	2/1
2.38	22:35	1:08	9:02	140 139-141	1266	181 174-184	1/2
2.50	23:44	1:09	9:10	139 135-140	1275	181 176-186	1/1
2.63	24:49	1:05	8:42	139 137-141	1210	182 180-186	2/0
2.75	25:58	1:09	9:13	143 140-144	1317	182 178-184	1/2
2.81	26:31	33	9:02	140 140-141	1265	182 180-184	1/0

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 26:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	2.8	25:55	9:14
Walk	1.1	113	0	18	2:38:20
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.96%	More
800m	4:14	8:31	47.79%	More
1km	5:22	8:38	49.06%	More
Mile	8:45	8:45	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:30	9:30	51.57
5M	48:51	9:46	50.81
10km	1:01:30	9:54	50.44
10M	1:41:50	10:11	50.40
Half	2:15:35	10:21	49.73
20M	3:32:19	10:37	50.32
Mara	4:42:41	10:47	50.39

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