Sat 23rd Mar 2024 at 6:04pm by GPDonoghue

Walk > General

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Time
27:26
Miles
0.79
Min/mi
34:44
Stride(cm)
43
Cals
125
Cadence
108
BPM
87
%MHR
48.3
B/mi
3017
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 16:01(16:01/km) 91/104bpm [1458b/km] 76cal 39/57rpm 3.75/9.67kmph
2) 0.26km - 11:25(43:05/km) 81/112bpm [3490b/km] 49cal 6/60rpm 1.39/8.9kmph

16:01 11:25

Pace

29%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	85 80-90	2059	108 104-112	3/9
0.13	2:47	1:16	20:17	88 85-92	1786	110 102-114	3/4
0.19	4:48	2:01	32:21	89 82-94	2879	110 104-112	4/4
0.25	6:17	1:29	23:44	91 88-95	2160	110 104-112	4/4
0.31	7:34	1:17	20:35	91 87-94	1874	110 106-112	3/4
0.38	9:19	1:45	27:54	90 85-97	2510	109 98-114	4/2
0.44	11:46	2:27	39:07	88 74-104	3442	103 86-114	5/2
0.50	13:16	1:31	24:10	97 92-102	2344	102 90-108	3/2
0.56	14:40	1:23	22:15	97 94-101	2159	106 100-108	4/4
0.63	16:02	1:23	22:01	97 93-102	2136	108 106-110	5/5
0.69	17:17	1:15	20:00	95 92-98	1900	109 108-110	5/5
0.75	23:47	6:29	1:43:48	96 77-112	9965	103 82-120	1/0
0.79	27:26	3:39	1:36:19	51 42-90	4912	-	2/3

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	12:19	24:46	More
1km	15:41	25:15	More

Predictions

Dist	Time	Per Mile

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