Sat 23rd Mar 2024 at 3:53pm by louise_c

Run > General

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Time
2:00:07
Miles
12.23
Min/mi
9:49
Pacing
89.8%
WAVA
68.18
Stride(cm)
104
Cals
1045
Cadence
158
BPM
136
%MHR
79.6
B/mi
1337
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 120/132bpm [1161b/mi] 88cal
2) 1mi - 9:08(9:08/mi) 126/141bpm [1150b/mi] 74cal
3) 1mi - 9:37(9:37/mi) 127/141bpm [1221b/mi] 81cal
4) 1mi - 9:40(9:40/mi) 137/155bpm [1325b/mi] 91cal
5) 1mi - 9:52(9:52/mi) 144/156bpm [1421b/mi] 88cal
6) 1mi - 10:22(10:22/mi) 153/161bpm [1586b/mi] 97cal
7) 1mi - 9:16(9:16/mi) 150/161bpm [1391b/mi] 83cal
8) 1mi - 9:54(9:54/mi) 144/158bpm [1425b/mi] 86cal
9) 1mi - 9:55(9:55/mi) 141/147bpm [1399b/mi] 83cal
10) 1mi - 10:21(10:21/mi) 138/144bpm [1428b/mi] 81cal
11) 1mi - 10:24(10:24/mi) 132/141bpm [1372b/mi] 94cal
12) 1mi - 9:48(9:48/mi) 128/139bpm [1255b/mi] 80cal
13) 0.23mi - 2:09(9:28/mi) 132/136bpm [1250b/mi] 19cal

9:41 9:08 9:37 9:40 9:52 10:22 9:16 9:54 9:55 10:21 10:24 9:48 2:09

Pace

25%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:02	5:02	10:03	114 74-130	1146	161 126-166
1.00	9:40	4:38	9:16	126 119-132	1167	164 158-168
1.50	14:28	4:49	9:38	129 123-141	1242	163 160-170
2.00	18:47	4:19	8:38	122 118-127	1052	163 160-168
2.50	23:48	5:01	10:02	122 109-132	1224	155 124-168
3.00	28:24	4:36	9:12	131 113-140	1205	161 156-166
3.50	33:22	4:58	9:57	136 129-141	1353	158 122-164
4.00	38:04	4:42	9:24	141 131-155	1325	160 156-164
4.50	43:12	5:08	10:16	142 129-152	1458	155 122-164
5.00	47:56	4:44	9:28	147 138-156	1392	159 156-162
5.50	52:59	5:03	10:05	156 152-159	1573	158 156-162
6.00	58:19	5:20	10:39	149 138-161	1587	149 120-164
6.50	1:03:00	4:41	9:23	149 140-154	1398	158 154-162
7.00	1:07:35	4:35	9:10	151 146-160	1383	160 158-162
7.50	1:12:23	4:49	9:37	150 142-158	1443	159 156-162
8.00	1:17:29	5:05	10:10	139 125-150	1413	154 126-162
8.50	1:22:22	4:53	9:47	141 133-147	1378	158 114-162
9.00	1:27:24	5:02	10:04	140 136-145	1409	157 102-162
9.50	1:32:32	5:08	10:16	140 137-143	1438	155 118-166
10.00	1:37:45	5:13	10:26	135 130-142	1409	159 154-166
10.50	1:43:04	5:19	10:39	131 122-141	1394	156 124-246
11.00	1:48:08	5:04	10:09	132 123-137	1339	157 154-160
11.50	1:53:25	5:17	10:33	126 117-138	1329	156 118-162
12.00	1:57:57	4:32	9:04	130 125-137	1179	161 158-164
12.23	2:00:07	2:10	9:31	132 125-135	1257	160 156-164

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	159	11.8	1:54:17	9:39
Walk	4.8	125	0.4	5:48	14:53
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	52.77%	More
800m	4:16	8:35	61.70%	More
1km	5:29	8:50	61.74%	More
Mile	9:02	9:02	61.56%	More
5k	29:14	9:25	66.51%	More
5 miles	47:50	9:34	66.64%	More
10k	59:51	9:38	66.82%	More
10 miles	1:37:43	9:46	67.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	65.86
5km	28:06	9:03	69.20
5M	46:32	9:18	68.50
10km	58:36	9:26	68.24
10M	1:37:02	9:42	68.27
Half	2:09:12	9:52	67.16
20M	3:22:19	10:07	67.96
Mara	4:29:22	10:17	67.91

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