Sat 23rd Mar 2024 at 10:19am by amar amar

Walk > General

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Time
23:37
Miles
1.07
Min/mi
22:04
Stride(cm)
71
Cals
100
Cadence
103
BPM
94
%MHR
52
B/mi
2064
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.79km - 10:00(12:42/km) 94/118bpm [1194b/km] 42cal 52/57rpm 4.72/6.13kmph
2) 0.68km - 9:31(14:03/km) 92/115bpm [1292b/km] 39cal 52/54rpm 4.27/4.81kmph
3) 0.27km - 4:07(15:30/km) 97/105bpm [1503b/km] 19cal 51/58rpm 3.87/4.47kmph

10:00 9:31 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:05	75 67-81	1056	102 100-104	33/2
0.13	1:57	1:05	17:15	83 79-85	1432	106 102-110	2/6
0.19	2:47	49	13:07	83 80-89	1088	103 96-108	1/3
0.25	4:13	1:27	23:09	90 81-108	2083	107 104-110	0/1
0.31	5:58	1:44 +18	27:51	108 105-111	3008	106 102-110	0/3
0.38	7:30	1:32 +6	24:27	110 108-114	2689	107 52-114	0/1
0.44	10:31	3:02 +1:26	48:27	97 79-118	4700	95 46-104	1/2
0.50	11:59	1:27	23:19	86 82-93	2006	105 98-108	0/3
0.56	13:19	1:21	21:31	87 85-90	1872	106 104-108	1/1
0.63	14:43	1:23	22:15	93 86-98	2070	105 104-106	1/1
0.69	16:10	1:27	23:13	85 74-94	1974	103 102-106	2/1
0.75	17:34	1:24	22:28	83 78-85	1864	102 100-104	4/0
0.81	19:00	1:26	22:50	86 78-101	1964	102 100-104	0/0
0.88	20:26	1:26	22:55	110 102-115	2520	104 98-106	0/4
0.94	21:57	1:31	24:17	100 91-114	2428	105 98-116	0/2
1.00	23:25	1:28	23:31	101 92-105	2376	103 100-106	0/0
1.06	24:56	1:31	24:15	97 92-105	2353	102 100-104	0/0
1.07	25:22	26	35:47	89 88-92	3184	91 46-102	0/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	11:11	22:30	More
1km	14:11	22:50	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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