Sat 23rd Mar 2024 at 3:06pm by hatstand

Walk > General

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Time
2:12:05
Miles
8.38
Min/mi
15:46
Stride(cm)
82
Cals
692
Cadence
125
BPM
122
%MHR
62.8
B/mi
1929
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 115/124bpm [1791b/mi] 80cal 62/65rpm
2) 1mi - 15:28(15:28/mi) 119/137bpm [1841b/mi] 80cal 62/83rpm
3) 1mi - 16:17(16:17/mi) 124/152bpm [2018b/mi] 88cal 61/64rpm
4) 1mi - 15:38(15:38/mi) 128/148bpm [2000b/mi] 92cal 62/66rpm
5) 1mi - 15:47(15:47/mi) 119/131bpm [1878b/mi] 76cal 62/65rpm
6) 1mi - 16:03(16:03/mi) 124/137bpm [1990b/mi] 84cal 62/66rpm
7) 1mi - 15:58(15:58/mi) 120/134bpm [1916b/mi] 81cal 62/64rpm
8) 0.62mi - 9:19(14:58/mi) 129/139bpm [1931b/mi] 53cal 64/68rpm
9) 0.76mi - 12:01(15:48/mi) 124/131bpm [1959b/mi] 58cal 62/65rpm

15:34 15:28 16:17 15:38 15:47 16:03 15:58 9:19 12:01

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:57	105 91-114	1674	124 114-128	5/7
0.50	7:57	3:57	15:50	120 115-124	1899	124 118-128	8/4
0.75	11:46	3:50	15:18	118 114-120	1806	126 122-128	4/4
1.00	15:34	3:48	15:12	116 113-120	1762	125 122-130	2/10
1.25	19:20	3:46	15:03	117 114-122	1761	127 122-160	4/8
1.50	23:06	3:46	15:04	123 112-136	1853	127 118-166	5/10
1.75	27:02	3:56	15:43	117 112-121	1838	124 120-128	2/12
2.00	31:03	4:01	16:05	123 114-136	1978	123 120-128	13/1
2.25	34:59	3:56	15:46	125 117-133	1970	125 124-128	7/4
2.50	39:03	4:04	16:15	139 129-152	2259	125 120-128	16/1
2.75	43:14	4:11	16:43	119 112-135	1989	122 110-128	0/14
3.00	47:19	4:05	16:22	115 108-122	1882	123 114-128	2/11
3.25	51:13	3:54	15:36	120 113-133	1872	125 122-128	6/8
3.50	55:05	3:52	15:28	119 114-123	1841	125 114-130	6/6
3.75	59:05	3:59	15:57	138 120-148	2202	126 122-128	16/0
4.00	1:02:56	3:52	15:26	135 126-143	2084	126 122-132	12/0
4.25	1:06:54	3:58	15:50	122 115-130	1932	126 122-130	3/9
4.50	1:10:55	4:02	16:06	122 118-125	1964	124 122-126	3/5
4.75	1:14:50	3:55	15:38	116 113-125	1814	125 122-128	5/13
5.00	1:18:44	3:54	15:36	117 113-122	1825	125 122-128	1/8
5.25	1:22:46	4:02	16:08	123 118-127	1984	124 120-128	7/2
5.50	1:26:48	4:03	16:11	124 117-130	2008	125 120-128	11/0
5.75	1:30:48	3:59	15:57	128 117-137	2041	125 122-130	8/2
6.00	1:34:47	3:59	15:57	119 113-125	1897	125 116-128	4/8
6.25	1:38:41	3:54	15:38	115 112-118	1797	125 122-128	0/16
6.50	1:42:38	3:57	15:47	115 109-121	1815	125 122-128	0/13
6.75	1:46:38	4:00	16:00	119 115-121	1905	126 124-128	3/4
7.00	1:50:44	4:06	16:25	130 121-134	2134	124 118-128	14/1
7.25	1:54:36	3:52	15:27	127 118-136	1963	127 122-130	4/3
7.50	1:58:14	3:38	14:33	131 121-139	1907	130 128-136	9/1
7.75	2:02:02	3:47	15:08	128 123-138	1938	127 124-130	4/1
8.00	2:05:59	3:57	15:50	126 122-131	1994	125 122-128	2/4
8.25	2:09:58	3:59	15:58	119 115-124	1900	124 118-128	0/8
8.38	2:12:05	2:07	15:56	121 117-123	1928	124 120-130	1/5

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	15:43
23 4.0%	16:07
17 3.2%	16:32
16 2.6%	16:15
13 1.2%	15:02
12 3.9%	16:13
See your biggest climbs

Cadence

125 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:22	14:50	More
1km	9:18	14:58	More
Mile	15:08	15:08	More
5k	48:46	15:42	More
5 miles	1:18:38	15:44	More
10k	1:38:02	15:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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