Sat 23rd Mar 2024 at 9:05am by nickname

Run > General
  • Time
    54:03
  • Miles
    5.29
  • Min/mi
    10:13
  • Pacing
    82%
  • WAVA
    51.80
  • Stride(cm)
    91
  • Cals
    614
  • Watts
    272
  • Cadence
    173
  • BPM
    132
  • %MHR
    77.9
  • B/mi
    1353
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 125/133bpm [810b/km] 71cal 279/394W
2) 1km - 6:21(6:21/km) 130/134bpm [825b/km] 72cal 271/319W
3) 0.34km - 2:10(6:28/km) 132/134bpm [855b/km] 25cal 274/305W
4) 0.23km - 1:00(4:26/km) 139/145bpm [615b/km] 13cal 356/398W
5) 0.38km - 3:00(7:57/km) 129/148bpm [1025b/km] 30cal 217/388W
6) 0.23km - 1:00(4:20/km) 131/139bpm [568b/km] 13cal 361/396W
7) 0.41km - 3:00(7:22/km) 132/150bpm [973b/km] 33cal 237/390W
8) 0.23km - 1:00(4:20/km) 139/149bpm [603b/km] 13cal 347/394W
9) 0.4km - 3:00(7:25/km) 134/151bpm [993b/km] 33cal 252/390W
10) 0.23km - 1:00(4:18/km) 140/151bpm [602b/km] 13cal 347/387W
11) 0.39km - 3:00(7:36/km) 131/152bpm [996b/km] 32cal 227/389W
12) 0.22km - 1:00(4:29/km) 141/151bpm [633b/km] 13cal 337/377W
13) 0.41km - 3:00(7:14/km) 133/153bpm [962b/km] 33cal 251/374W
14) 0.23km - 1:00(4:19/km) 136/140bpm [588b/km] 13cal 367/423W
15) 0.41km - 3:00(7:16/km) 134/154bpm [974b/km] 33cal 230/349W
16) 0.23km - 1:00(4:20/km) 136/148bpm [589b/km] 13cal 355/412W
17) 0.39km - 3:00(7:38/km) 132/151bpm [1007b/km] 32cal 216/387W
18) 0.24km - 1:00(4:14/km) 141/151bpm [598b/km] 13cal 346/392W
19) 1km - 6:37(6:37/km) 136/154bpm [901b/km] 76cal 261/372W
20) 0.52km - 3:23(6:28/km) 135/137bpm [873b/km] 39cal 270/318W
21) 0.01km - 3(5:51/km) 136/137bpm [795b/km] 1cal 277/279W
6:29 6:21 2:10 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:37 3:23 3

Pace

20% 46% 14% 5% 6% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 120 83-129 1306 175 172-178 280 229-394 6/5
0.50 5:14 2:30 10:01 128 125-133 1282 176 174-180 283 260-320 5/4
0.75 7:47 2:34 10:15 130 128-133 1333 177 174-180 287 266-321 3/2
1.00 10:20 2:33 10:10 127 126-130 1292 177 174-180 271 251-294 2/4
1.25 12:54 2:34 10:15 132 130-134 1353 178 176-180 266 256-288 2/4
1.50 15:20 2:27 9:47 132 130-136 1291 178 174-196 280 262-382 4/4
1.75 18:08 2:48 11:12 133 117-148 1490 166 122-200 262 116-398 5/2
2.00 20:28 2:19 9:17 131 121-150 1217 177 124-200 290 118-396 2/5
2.25 23:10 2:42 10:50 130 127-141 1408 170 126-194 259 122-342 5/3
2.50 25:38 2:28 9:53 139 128-151 1373 173 126-202 275 141-394 3/6
2.75 27:53 2:15 8:59 133 128-150 1196 182 170-200 306 249-387 3/4
3.00 30:54 3:01 12:02 132 123-152 1589 161 124-198 243 125-389 4/2
3.25 33:23 2:29 9:56 138 122-153 1371 170 126-200 270 63-377 2/4
3.50 35:39 2:16 9:04 131 128-139 1188 181 172-202 305 261-423 6/4
3.75 38:25 2:46 11:03 135 128-154 1491 169 122-202 247 64-370 1/3
4.00 40:54 2:29 9:57 137 125-151 1364 168 88-202 263 79-412 2/3
4.25 43:24 2:30 10:00 128 117-138 1280 173 126-200 263 137-363 3/1
4.50 45:56 2:32 10:07 140 126-154 1417 168 124-206 256 61-392 3/3
4.75 48:29 2:33 10:12 135 132-139 1376 176 174-178 278 251-312 3/3
5.00 51:03 2:34 10:15 135 131-137 1385 174 170-178 273 209-358 4/7
5.25 53:37 2:34 10:16 134 132-137 1376 175 166-178 274 229-318 3/3
5.29 54:03 26 11:27 137 136-137 1569 173 166-176 278 272-285 1/1

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 33m, Range 10m, Flat prediction 54:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

272W (423 max)
Power Graph
Power Bands

Cadence

173 (206 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 178 5 48:23 9:45
Walk 10.2 127 0.3 5:31 17:04
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 43.03% More
800m 4:39 9:21 46.00% More
1km 5:49 9:21 47.95% More
Mile 9:39 9:39 49.09% More
5k 31:15 10:03 51.69% More
5 miles 50:53 10:11 51.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 51.22
5km 30:45 9:54 52.52
5M 50:55 10:11 51.89
10km 1:04:06 10:19 51.57
10M 1:46:09 10:37 51.60
Half 2:21:20 10:47 50.95
20M 3:41:19 11:04 51.56
Mara 4:54:40 11:15 51.64
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