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M60
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My parkrun
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Recent Training
21st Apr
General 26.7mi 4:38:06
16th Apr
General 3.9mi 38:55
14th Apr
General 6mi 1:00:04
13th Apr
General 4.4mi 45:03
11th Apr
General 7.4mi 1:15:02
12 Month Benchmarks Run Bike
Mile 6:19 3:34
5k 22:38 13:49
5mi 39:42 25:59
10k 52:08 33:32
10mi 1:29:08 59:02
Half 1:56:43 1:17:09
20mi 3:21:20 2:08:15
Mara 4:32:10 3:10:24
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