Sat 23rd Mar 2024 at 10:59am by atxsten

Run > Treadmill
  • Time
    1:25:01
  • Miles
    13.16
  • Min/mi
    6:28
  • Pacing
    72%
  • Stride(cm)
    131
  • Cals
    1187
  • Watts
    361
  • Cadence
    190
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1009
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 118/147bpm [964b/mi] 13cal 298/340W
2) 0.62mi - 4:34(7:22/mi) 132/135bpm [972b/mi] 56cal 328/356W
3) 0.04mi - 17(8:00/mi) 130/133bpm [1040b/mi] 3cal 311/361W
4) 0.62mi - 3:38(5:51/mi) 154/159bpm [901b/mi] 53cal 398/419W
5) 0.05mi - 18(6:03/mi) 159/159bpm [962b/mi] 4cal 401/415W
6) 0.13mi - 1:06(8:21/mi) 148/159bpm [1235b/mi] 16cal 298/423W
7) 0.62mi - 3:35(5:46/mi) 158/164bpm [912b/mi] 54cal 401/428W
8) 0.1mi - 38(6:27/mi) 163/164bpm [1052b/mi] 10cal 378/434W
9) 0.09mi - 46(8:49/mi) 152/160bpm [1341b/mi] 11cal 279/379W
10) 0.2mi - 1:03(5:25/mi) 159/167bpm [861b/mi] 16cal 415/439W
11) 0.15mi - 1:20(8:39/mi) 153/168bpm [1324b/mi] 20cal 285/406W
12) 0.19mi - 1:03(5:29/mi) 156/166bpm [854b/mi] 15cal 406/432W
13) 0.18mi - 1:31(8:10/mi) 154/171bpm [1257b/mi] 22cal 296/440W
14) 0.18mi - 58(5:20/mi) 158/166bpm [842b/mi] 14cal 418/453W
15) 0.18mi - 1:28(8:16/mi) 155/167bpm [1281b/mi] 22cal 296/474W
16) 0.62mi - 3:35(5:46/mi) 162/167bpm [934b/mi] 55cal 400/432W
17) 0.08mi - 27(5:50/mi) 167/168bpm [974b/mi] 7cal 400/415W
18) 0.25mi - 1:56(7:38/mi) 153/168bpm [1169b/mi] 28cal 316/402W
19) 0.55mi - 3:06(5:38/mi) 165/171bpm [929b/mi] 48cal 407/433W
20) 0.26mi - 1:56(7:30/mi) 157/171bpm [1178b/mi] 29cal 319/417W
21) 0.38mi - 2:03(5:23/mi) 166/172bpm [894b/mi] 32cal 413/475W
22) 0.27mi - 2:01(7:30/mi) 158/171bpm [1185b/mi] 30cal 325/438W
23) 0.2mi - 1:00(5:07/mi) 164/171bpm [839b/mi] 15cal 428/445W
24) 0.27mi - 2:00(7:28/mi) 159/171bpm [1188b/mi] 30cal 323/446W
25) 0.62mi - 3:29(5:36/mi) 165/171bpm [924b/mi] 55cal 413/435W
26) 0.09mi - 30(5:42/mi) 169/170bpm [962b/mi] 8cal 412/428W
27) 0.26mi - 2:01(7:38/mi) 156/169bpm [1192b/mi] 29cal 315/411W
28) 0.55mi - 2:59(5:27/mi) 168/174bpm [914b/mi] 48cal 418/443W
29) 0.25mi - 1:53(7:37/mi) 158/170bpm [1204b/mi] 28cal 312/409W
30) 0.4mi - 2:07(5:18/mi) 167/173bpm [885b/mi] 33cal 425/458W
31) 0.26mi - 1:57(7:21/mi) 161/173bpm [1184b/mi] 29cal 323/424W
32) 0.21mi - 1:04(5:05/mi) 164/171bpm [833b/mi] 17cal 430/466W
33) 0.23mi - 1:58(8:27/mi) 158/172bpm [1336b/mi] 28cal 288/449W
34) 0.62mi - 3:27(5:33/mi) 166/171bpm [920b/mi] 54cal 414/447W
35) 0.1mi - 35(5:40/mi) 170/172bpm [964b/mi] 9cal 414/424W
36) 0.14mi - 1:01(7:22/mi) 165/170bpm [1215b/mi] 16cal 325/414W
37) 0.62mi - 3:24(5:28/mi) 168/172bpm [920b/mi] 55cal 420/441W
38) 0.11mi - 36(5:34/mi) 171/172bpm [953b/mi] 10cal 416/422W
39) 0.1mi - 1:00(9:43/mi) 163/171bpm [1584b/mi] 15cal 230/418W
40) 0.2mi - 1:00(4:58/mi) 164/170bpm [814b/mi] 15cal 442/462W
41) 0.2mi - 1:26(7:19/mi) 163/170bpm [1193b/mi] 22cal 323/438W
42) 0.22mi - 1:06(4:56/mi) 168/173bpm [830b/mi] 18cal 443/467W
43) 0.22mi - 1:32(7:07/mi) 165/173bpm [1173b/mi] 24cal 337/485W
44) 0.19mi - 56(4:51/mi) 168/173bpm [815b/mi] 14cal 431/457W
45) 0.62mi - 4:51(7:49/mi) 152/174bpm [1188b/mi] 52cal 307/428W
46) 0.1mi - 46(8:02/mi) 143/147bpm [1149b/mi] 5cal 289/298W
5:04 4:34 17 3:38 18 1:06 3:35 38 46 1:03 1:20 1:03 1:31 58 1:28 3:35 27 1:56 3:06 1:56 2:03 2:01 1:00 2:00 3:29 30 2:01 2:59 1:53 2:07 1:57 1:04 1:58 3:27 35 1:01 3:24 36 1:00 1:00 1:26 1:06 1:32 56 4:51 46

Pace

1% 1% 6% 23% 10% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 5:39 5:39 +1:30 11:18 119 55-147 1345 181 176-200 297 96-340
1.00 9:23 3:44 7:28 128 107-135 955 182 180-186 324 303-352
1.50 12:46 3:23 6:45 138 129-154 932 188 178-198 353 299-419
2.00 15:45 2:59 5:59 157 154-159 939 194 176-200 392 273-423
2.50 18:54 3:09 6:19 153 137-163 966 190 176-196 373 266-428
3.00 22:04 3:10 6:20 159 148-164 1008 191 176-202 369 263-439
3.50 25:25 3:21 6:42 157 143-171 1052 189 176-200 346 254-440
4.00 29:02 3:37 7:13 153 141-167 1105 187 178-202 329 251-474
4.50 31:54 2:52 5:45 162 147-167 931 193 192-198 401 382-431
5.00 35:16 3:21 6:43 157 144-168 1053 187 178-196 352 279-430
5.50 38:03 2:48 5:35 167 157-171 933 196 188-198 408 354-433
6.00 41:18 3:14 6:29 159 147-171 1031 190 180-200 356 280-475
6.50 44:31 3:13 6:26 161 150-172 1036 190 178-208 362 303-444
7.00 47:47 3:17 6:33 159 150-171 1042 189 180-202 359 292-446
7.50 50:35 2:48 5:36 168 163-171 940 195 190-198 413 399-435
8.00 53:54 3:19 6:38 159 146-170 1054 189 180-200 355 290-435
8.50 56:54 3:00 5:59 168 156-174 1006 193 180-200 384 297-443
9.00 59:49 2:55 5:51 163 150-172 952 195 182-202 389 298-458
9.50 1:02:59 3:09 6:19 162 148-173 1023 192 180-206 364 296-466
10.00 1:06:26 3:27 6:54 159 146-172 1098 190 180-202 342 251-447
10.50 1:09:17 2:51 5:42 170 168-172 970 197 182-202 403 304-435
11.00 1:12:13 2:56 5:51 166 159-172 972 195 182-200 398 306-441
11.50 1:15:20 3:08 6:16 166 153-172 1040 185 108-204 362 82-462
12.00 1:18:17 2:56 5:53 165 158-172 970 195 182-206 385 288-467
12.50 1:21:18 3:01 6:02 167 157-174 1008 196 182-212 373 299-485
13.00 1:25:16 3:58 7:57 151 139-170 1200 186 182-190 304 272-334
13.16 1:26:33 1:17 8:12 144 142-147 1180 187 184-196 292 275-302

Heart

156/174max
  • Show Beats/Mile

Power

361W (485 max)
Power Graph
Power Bands

Cadence

190 (212 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 190 13.1 1:25:42 6:34
Walk 0.5 112 0 24 16:35
Pause 0.5 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 0.00% More
800m 2:42 5:27 0.00% More
1km 3:24 5:29 0.00% More
Mile 5:45 5:45 0.00% More
5k 18:47 6:03 0.00% More
5 miles 30:28 6:06 0.00% More
10k 38:06 6:08 0.00% More
10 miles 1:02:15 6:14 0.00% More
Half 1:26:00 6:34 0.00% More

Predictions

Dist Time Per Mile
1M 5:32 5:32
5km 18:24 5:55
5M 30:29 6:06
10km 38:22 6:10
10M 1:03:33 6:21
Half 1:24:36 6:27
20M 2:12:29 6:37
Mara 2:56:24 6:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,292 Fetchies!
Already a Fetchie? Sign in here