Sat 23rd Mar 2024 at 10:59am by atxsten

Run > Treadmill
  • Time
    1:25:01
  • Miles
    13.16
  • Min/mi
    6:28
  • Pacing
    72%
  • Stride(cm)
    131
  • Cals
    1187
  • Watts
    361
  • Cadence
    190
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1009
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 118/147bpm [964b/mi] 13cal 298/340W
2) 0.62mi - 4:34(7:22/mi) 132/135bpm [972b/mi] 56cal 328/356W
3) 0.04mi - 17(8:00/mi) 130/133bpm [1040b/mi] 3cal 311/361W
4) 0.62mi - 3:38(5:51/mi) 154/159bpm [901b/mi] 53cal 398/419W
5) 0.05mi - 18(6:03/mi) 159/159bpm [962b/mi] 4cal 401/415W
6) 0.13mi - 1:06(8:21/mi) 148/159bpm [1235b/mi] 16cal 298/423W
7) 0.62mi - 3:35(5:46/mi) 158/164bpm [912b/mi] 54cal 401/428W
8) 0.1mi - 38(6:27/mi) 163/164bpm [1052b/mi] 10cal 378/434W
9) 0.09mi - 46(8:49/mi) 152/160bpm [1341b/mi] 11cal 279/379W
10) 0.2mi - 1:03(5:25/mi) 159/167bpm [861b/mi] 16cal 415/439W
11) 0.15mi - 1:20(8:39/mi) 153/168bpm [1324b/mi] 20cal 285/406W
12) 0.19mi - 1:03(5:29/mi) 156/166bpm [854b/mi] 15cal 406/432W
13) 0.18mi - 1:31(8:10/mi) 154/171bpm [1257b/mi] 22cal 296/440W
14) 0.18mi - 58(5:20/mi) 158/166bpm [842b/mi] 14cal 418/453W
15) 0.18mi - 1:28(8:16/mi) 155/167bpm [1281b/mi] 22cal 296/474W
16) 0.62mi - 3:35(5:46/mi) 162/167bpm [934b/mi] 55cal 400/432W
17) 0.08mi - 27(5:50/mi) 167/168bpm [974b/mi] 7cal 400/415W
18) 0.25mi - 1:56(7:38/mi) 153/168bpm [1169b/mi] 28cal 316/402W
19) 0.55mi - 3:06(5:38/mi) 165/171bpm [929b/mi] 48cal 407/433W
20) 0.26mi - 1:56(7:30/mi) 157/171bpm [1178b/mi] 29cal 319/417W
21) 0.38mi - 2:03(5:23/mi) 166/172bpm [894b/mi] 32cal 413/475W
22) 0.27mi - 2:01(7:30/mi) 158/171bpm [1185b/mi] 30cal 325/438W
23) 0.2mi - 1:00(5:07/mi) 164/171bpm [839b/mi] 15cal 428/445W
24) 0.27mi - 2:00(7:28/mi) 159/171bpm [1188b/mi] 30cal 323/446W
25) 0.62mi - 3:29(5:36/mi) 165/171bpm [924b/mi] 55cal 413/435W
26) 0.09mi - 30(5:42/mi) 169/170bpm [962b/mi] 8cal 412/428W
27) 0.26mi - 2:01(7:38/mi) 156/169bpm [1192b/mi] 29cal 315/411W
28) 0.55mi - 2:59(5:27/mi) 168/174bpm [914b/mi] 48cal 418/443W
29) 0.25mi - 1:53(7:37/mi) 158/170bpm [1204b/mi] 28cal 312/409W
30) 0.4mi - 2:07(5:18/mi) 167/173bpm [885b/mi] 33cal 425/458W
31) 0.26mi - 1:57(7:21/mi) 161/173bpm [1184b/mi] 29cal 323/424W
32) 0.21mi - 1:04(5:05/mi) 164/171bpm [833b/mi] 17cal 430/466W
33) 0.23mi - 1:58(8:27/mi) 158/172bpm [1336b/mi] 28cal 288/449W
34) 0.62mi - 3:27(5:33/mi) 166/171bpm [920b/mi] 54cal 414/447W
35) 0.1mi - 35(5:40/mi) 170/172bpm [964b/mi] 9cal 414/424W
36) 0.14mi - 1:01(7:22/mi) 165/170bpm [1215b/mi] 16cal 325/414W
37) 0.62mi - 3:24(5:28/mi) 168/172bpm [920b/mi] 55cal 420/441W
38) 0.11mi - 36(5:34/mi) 171/172bpm [953b/mi] 10cal 416/422W
39) 0.1mi - 1:00(9:43/mi) 163/171bpm [1584b/mi] 15cal 230/418W
40) 0.2mi - 1:00(4:58/mi) 164/170bpm [814b/mi] 15cal 442/462W
41) 0.2mi - 1:26(7:19/mi) 163/170bpm [1193b/mi] 22cal 323/438W
42) 0.22mi - 1:06(4:56/mi) 168/173bpm [830b/mi] 18cal 443/467W
43) 0.22mi - 1:32(7:07/mi) 165/173bpm [1173b/mi] 24cal 337/485W
44) 0.19mi - 56(4:51/mi) 168/173bpm [815b/mi] 14cal 431/457W
45) 0.62mi - 4:51(7:49/mi) 152/174bpm [1188b/mi] 52cal 307/428W
46) 0.1mi - 46(8:02/mi) 143/147bpm [1149b/mi] 5cal 289/298W
5:04 4:34 17 3:38 18 1:06 3:35 38 46 1:03 1:20 1:03 1:31 58 1:28 3:35 27 1:56 3:06 1:56 2:03 2:01 1:00 2:00 3:29 30 2:01 2:59 1:53 2:07 1:57 1:04 1:58 3:27 35 1:01 3:24 36 1:00 1:00 1:26 1:06 1:32 56 4:51 46

Pace

1% 1% 6% 23% 10% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.09 10:00 10:00 +1:30 9:12 124 55-147 1141 182 176-200 312 96-354
2.69 20:00 10:00 6:14 151 129-164 942 192 176-200 377 266-428
4.17 30:00 10:00 6:46 156 141-171 1055 189 176-202 347 251-474
5.76 40:00 10:00 6:17 161 144-171 1012 190 178-198 370 279-433
7.40 50:00 10:00 6:06 162 150-172 989 192 178-208 379 292-475
9.03 1:00:00 10:00 6:06 164 146-174 1001 192 180-204 378 290-458
10.60 1:10:00 10:00 6:24 163 146-173 1043 192 180-206 364 251-466
12.25 1:20:00 10:00 6:02 166 153-173 1002 192 108-212 379 82-485
13.16 1:26:33 6:33 7:15 153 139-174 1110 189 182-212 322 272-452

Heart

156/174max
  • Show Beats/Mile

Power

361W (485 max)
Power Graph
Power Bands

Cadence

190 (212 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 190 13.1 1:25:42 6:34
Walk 0.5 112 0 24 16:35
Pause 0.5 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 0.00% More
800m 2:42 5:27 0.00% More
1km 3:24 5:29 0.00% More
Mile 5:45 5:45 0.00% More
5k 18:47 6:03 0.00% More
5 miles 30:28 6:06 0.00% More
10k 38:06 6:08 0.00% More
10 miles 1:02:15 6:14 0.00% More
Half 1:26:00 6:34 0.00% More

Predictions

Dist Time Per Mile
1M 5:32 5:32
5km 18:24 5:55
5M 30:29 6:06
10km 38:22 6:10
10M 1:03:33 6:21
Half 1:24:36 6:27
20M 2:12:29 6:37
Mara 2:56:24 6:44
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