Sat 23rd Mar 2024 at 3:24pm by B Rubble

Walk > General

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Time
58:53
Miles
3.09
Min/mi
19:03
Stride(cm)
77
Cals
520
Cadence
110
BPM
121
%MHR
73.1
B/mi
2299
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 124/132bpm [2391b/mi] 230cal 54/61rpm
2) 1mi - 19:00(19:00/mi) 119/130bpm [2262b/mi] 149cal 55/108rpm
3) 1mi - 18:42(18:42/mi) 119/136bpm [2226b/mi] 125cal 55/62rpm
4) 0.09mi - 1:54(20:03/mi) 122/128bpm [2446b/mi] 16cal 52/57rpm

19:17 19:00 18:42 1:54

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	127 121-132	2491	112 108-116	3/2
0.25	4:55	2:28	19:42	121 115-126	2383	111 104-114	2/2
0.38	7:18	2:23	19:02	119 112-126	2266	111 106-114	1/1
0.50	9:58	2:40 +11	21:22	121 115-126	2585	109 96-116	3/3
0.63	12:24	2:27	19:32	123 118-128	2403	110 106-112	2/2
0.75	14:37	2:13	17:45	128 125-130	2272	114 108-122	2/1
0.88	17:02	2:25	19:18	125 122-127	2412	110 106-116	1/1
1.00	19:29	2:27	19:37	125 123-127	2453	109 106-114	2/2
1.13	21:52	2:23	19:03	126 121-130	2400	110 106-114	2/2
1.25	24:13	2:21	18:45	123 118-127	2307	110 104-114	1/2
1.38	26:42	2:29	19:50	121 117-124	2399	109 102-112	0/2
1.50	29:07	2:26	19:26	120 113-126	2333	109 104-112	2/2
1.63	31:28	2:20	18:43	115 110-119	2153	110 106-116	1/1
1.75	33:50	2:22	18:57	113 111-115	2142	112 110-116	1/2
1.88	36:13	2:23	19:01	114 112-117	2168	110 106-114	0/0
2.00	38:28	2:15	18:04	118 116-121	2131	113 110-116	1/2
2.13	40:45	2:17	18:18	117 113-119	2141	112 108-114	3/2
2.25	43:08	2:23	19:04	116 113-121	2212	111 106-114	2/1
2.38	45:24	2:16	18:09	120 117-123	2177	111 108-116	2/1
2.50	47:44	2:20	18:37	117 111-124	2178	111 106-116	1/2
2.63	50:00	2:16	18:05	118 112-121	2134	112 110-116	4/2
2.75	52:32	2:33 +16	20:20	117 114-121	2379	112 106-114	4/4
2.88	54:54	2:22	18:54	115 109-124	2173	113 98-124	9/4
3.00	57:27	2:33	20:23	131 117-136	2670	104 88-114	6/3
3.09	59:20	1:53	20:07	122 120-127	2455	109 104-114	1/4

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	21:06
See your biggest climbs

Cadence

110 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:06	18:18	More
1km	11:25	18:23	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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