Sat 23rd Mar 2024 at 2:30pm by There We Are Then

Run > General

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Time
1:47:56
Miles
4.83
Min/mi
22:21
Pacing
36%
WAVA
24.06
Stride(cm)
50
Cals
580
Cadence
143
BPM
101
%MHR
59.2
B/mi
2262
Asc(m)
155
Surface
Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 93/119bpm [1914b/mi] 109cal 2.92/10.14mph
2) 1mi - 20:11(20:11/mi) 96/122bpm [1937b/mi] 102cal 2.97/10.42mph
3) 1mi - 24:24(24:24/mi) 100/122bpm [2440b/mi] 127cal 2.46/9.96mph
4) 1mi - 22:21(22:21/mi) 109/134bpm [2436b/mi] 145cal 2.68/8.79mph
5) 0.83mi - 20:26(24:37/mi) 104/127bpm [2560b/mi] 97cal 2.44/10.14mph

20:35 20:11 24:24 22:21 20:26

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:53	3:53	15:33	91 64-119	1415	148 76-180	12/20
0.50	8:37	4:43	18:53	91 74-103	1718	147 94-194	20/11
0.75	15:23	6:47	27:07	92 71-109	2495	140 38-232	12/12
1.00	20:35	5:12	20:46	100 89-118	2077	140 90-232	11/14
1.25	25:25	4:51	19:22	87 75-105	1685	126 84-182	14/12
1.50	30:52	5:27	21:48	89 74-108	1940	137 82-194	12/11
1.75	35:09	4:16	17:06	109 93-122	1863	147 102-188	14/13
2.00	40:44	5:35	22:22	100 87-112	2236	139 100-178	10/11
2.25	45:43	4:59	19:57	101 84-117	2015	143 94-194	12/11
2.50	1:00:42	14:58 +6:32	59:53	102 81-120	6109	142 94-222	17/16
2.75	1:05:47	5:05	20:20	97 85-114	1972	157 108-194	13/13
3.00	1:11:42	5:55	23:41	104 92-122	2462	132 82-188	12/7
3.25	1:15:52	4:10	16:40	107 85-125	1783	149 98-184	5/10
3.50	1:23:39	7:47	31:09	107 85-123	3333	133 82-182	13/11
3.75	1:28:40	5:01	20:06	116 105-133	2331	154 90-194	15/14
4.00	1:34:02	5:22	21:28	113 98-124	2425	154 90-218	15/15
4.25	1:40:19	6:17	25:06	108 96-124	2712	135 84-200	10/14
4.50	1:44:26	4:07	16:28	112 97-127	1845	155 104-222	13/12
4.75	1:53:11	8:45	35:01	103 82-119	3607	129 94-184	12/11
4.83	1:54:30	1:19	16:22	83 77-87	1359	110 88-154	22/4

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 26m, Flat prediction 1:47:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (232 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.1	173	2.9	34:42	14:06
Walk	44.6	108	1.9	54:00	28:18
Still	15.9	-	-	19:17	-
Pause	5.4	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:33	23.38%	More
800m	8:34	17:13	25.35%	More
1km	11:40	18:47	24.25%	More
Mile	19:37	19:37	24.57%	More
5k	1:13:36	23:42	22.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:20	20:20	23.71
5km	1:07:37	21:46	24.31
5M	1:51:58	22:24	24.04
10km	2:20:58	22:41	23.90
10M	3:53:26	23:21	23.92
Half	5:10:48	23:44	23.63
20M	8:06:42	24:20	23.91
Mara	10:48:00	24:44	23.95

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