Sat 23rd Mar 2024 at 9:30am by PeterFay

Run > General

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Time
35:34
Miles
3.20
Min/mi
11:07
Pacing
92%
WAVA
48.45
Stride(cm)
84
Cals
384
Cadence
172
BPM
155
%MHR
90.6
B/mi
1722
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 142/183bpm [1596b/mi] 112cal 5.34/0mph
2) 1mi - 10:54(10:54/mi) 158/164bpm [1723b/mi] 120cal 5.5/0mph
3) 1mi - 11:15(11:15/mi) 164/169bpm [1845b/mi] 127cal 5.33/0mph
4) 0.2mi - 2:10(11:04/mi) 164/165bpm [1815b/mi] 25cal 5.42/0mph

11:14 10:54 11:15 2:10

Pace

10%

37%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	123 86-142	1193	170 168-180	2/0
0.25	2:29	1:16	10:10	135 131-140	1373	171 164-176	1/1
0.38	3:55	1:26	11:29	139 137-141	1596	169 168-174	1/1
0.50	5:25	1:30	11:59	140 139-142	1677	170 168-172	0/1
0.63	6:48	1:23	11:07	148 138-183	1645	168 164-172	0/0
0.75	8:20	1:32	12:16	147 137-173	1804	169 166-174	0/0
0.88	9:37	1:17	10:17	148 137-154	1522	176 170-186	0/0
1.00	11:14	1:37	12:54	152 148-155	1960	165 158-176	0/0
1.13	12:36	1:21	10:51	155 149-159	1682	175 172-180	0/0
1.25	13:58	1:23	11:02	156 154-159	1720	173 170-178	1/0
1.38	15:20	1:21	10:52	155 153-160	1684	174 170-180	1/1
1.50	16:44	1:24	11:11	156 151-159	1745	172 162-178	1/0
1.63	18:16	1:32	12:18	157 155-161	1931	171 168-178	0/1
1.75	19:37	1:21	10:50	159 155-162	1724	174 168-178	0/0
1.88	20:50	1:13	9:45	161 159-163	1569	176 170-180	0/0
2.00	22:09	1:18	10:27	162 160-164	1693	176 170-180	0/0
2.13	23:34	1:25	11:19	163 160-165	1845	175 168-182	0/0
2.25	25:00	1:26	11:32	163 160-166	1879	174 170-182	0/0
2.38	26:24	1:24	11:11	164 161-165	1834	177 174-182	0/0
2.50	27:50	1:26	11:27	163 161-165	1867	173 168-180	2/1
2.63	29:08	1:19	10:29	164 161-168	1719	175 170-178	1/0
2.75	30:37	1:28	11:47	165 161-169	1944	171 164-178	1/1
2.88	32:04	1:28	11:40	165 164-167	1926	174 170-178	0/1
3.00	33:24	1:19	10:35	163 161-165	1726	172 168-178	0/0
3.13	34:47	1:23	11:06	164 162-165	1820	174 168-178	0/0
3.19	35:33	46	11:00	163 162-165	1793	172 166-176	0/0

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 35:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	35:32	11:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.82%	More
800m	5:15	10:34	42.11%	More
1km	6:40	10:44	43.25%	More
Mile	10:52	10:52	45.13%	More
5k	34:33	11:07	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	47.34
5km	34:28	11:06	48.57
5M	57:05	11:25	48.05
10km	1:11:52	11:34	47.79
10M	1:59:01	11:54	47.86
Half	2:38:27	12:06	47.29
20M	4:08:08	12:24	47.85
Mara	5:30:21	12:37	47.92

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