Sat 23rd Mar 2024 at 10:19am by StorksRock

Cross > General

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Time
1:30:49
Miles
3.42
Min/mi
26:33
Pacing
0%
Cals
398
Cadence
113
BPM
96
%MHR
56.3
B/mi
2558
Asc(m)
262
Hillscore
8
Surface
Road

Notes & Comments

1) 3.42mi - 1:30:49(26:34/mi) 97/128bpm [2577b/mi] 398cal 57/77rpm 2.26/4.66mph

1:30:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	92 80-97	1820	113 108-122	16/0
0.25	4:41	2:13	17:42	95 91-97	1682	118 116-122	8/15
0.38	8:20	3:39	29:13	95 89-98	2776	113 96-120	8/7
0.50	11:58	3:37	28:58	99 91-108	2868	119 108-122	10/14
0.63	15:24	3:26	27:31	105 100-109	2888	116 108-128	11/7
0.75	18:06	2:42	21:36	104 101-105	2246	118 116-122	5/20
0.88	20:25	2:19	18:34	102 101-103	1894	115 110-122	22/10
1.00	23:22	2:57	23:34	103 102-106	2428	122 112-148	9/16
1.13	25:41	2:19	18:29	104 103-106	1922	116 110-120	10/17
1.25	28:28	2:48	22:21	102 95-109	2280	112 94-120	1/15
1.38	31:22	2:54	23:13	95 91-97	2206	116 116-116	2/9
1.50	34:28	3:06	24:47	114 100-126	2826	114 106-122	7/8
1.63	37:35	3:07	24:55	92 85-100	2293	116 114-116	13/3
1.75	41:15	3:40	29:17	95 80-114	2782	111 106-116	1/0
1.88	46:34	5:20	42:37	86 72-99	3664	114 110-116	7/18
2.00	52:29	5:55	47:18	89 74-100	4210	110 92-116	11/1
2.13	58:06	5:37	44:54	87 69-106	3906	112 98-116	3/9
2.25	1:01:56	3:50	30:42	107 93-116	3285	106 92-154	9/10
2.38	1:05:04	3:07	24:59	105 101-110	2623	111 98-116	9/8
2.50	1:07:27	2:24	19:09	99 98-100	1896	116 116-116	12/0
2.63	1:10:34	3:07	24:57	97 90-102	2420	113 106-116	25/1
2.75	1:13:27	2:52	23:00	102 99-106	2346	112 110-116	9/15
2.88	1:15:52	2:26	19:25	101 100-101	1962	113 106-116	7/18
3.00	1:21:20	5:27	43:40	99 91-107	4322	117 116-122	14/8
3.13	1:24:19	2:59	23:51	110 103-122	2623	115 108-120	13/12
3.25	1:26:43	2:25	19:17	98 91-103	1889	118 116-120	11/13
3.38	1:29:56	3:13	25:44	86 76-100	2213	117 114-122	9/15
3.42	1:30:49	53	20:37	93 90-94	1917	116 114-116	3/1

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 12.8%	27:28
17 6.5%	24:38
16 11.5%	19:06
See your biggest climbs

Cadence

113 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:50	19:46	More
1km	12:27	20:03	More
Mile	21:48	21:48	More
5k	1:23:42	26:57	More

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