Sat 23rd Mar 2024 at 9:02am by GladPingvin

Run > General

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Time
27:35
Miles
3.12
Min/mi
8:50
Pacing
90%
WAVA
51.94
Stride(cm)
111
Cals
310
Cadence
164
BPM
145
%MHR
84.6
B/mi
1279
Asc(m)
234
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 131/145bpm [700b/km] 51cal 11.23/12.56kmph
2) 1km - 5:39(5:39/km) 142/147bpm [801b/km] 62cal 10.63/12.23kmph
3) 1km - 5:41(5:41/km) 146/159bpm [829b/km] 63cal 10.57/12.16kmph
4) 1km - 5:34(5:34/km) 151/168bpm [841b/km] 66cal 10.77/12.33kmph
5) 1km - 5:16(5:16/km) 159/170bpm [837b/km] 67cal 11.39/12.02kmph
6) 0.02km - 6(4:41/km) 159/160bpm [744b/km] 1cal 12.82/11.69kmph

5:21 5:39 5:41 5:34 5:16 6

Pace

12%

32%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	116 88-136	994	166 158-170	5/2
0.25	2:05	1:01	8:05	138 135-141	1115	164 162-166	6/2
0.38	3:11	1:07	8:53	135 133-137	1199	164 162-166	9/2
0.50	4:16	1:05	8:37	131 126-135	1129	164 164-166	2/9
0.63	5:22	1:06	8:49	139 131-145	1225	162 152-166	7/8
0.75	6:43	1:21	10:45	144 142-146	1548	157 152-162	9/12
0.88	7:52	1:09	9:10	143 141-145	1310	161 158-164	16/15
1.00	9:00	1:08	9:07	141 139-143	1286	166 166-168	17/6
1.13	9:58	58	7:46	142 140-144	1102	165 162-166	9/7
1.25	11:02	1:04	8:33	142 140-143	1215	164 156-168	15/3
1.38	12:16	1:13	9:46	141 138-143	1377	164 162-166	3/17
1.50	13:25	1:09	9:12	143 139-146	1316	164 160-166	6/14
1.63	14:40	1:16	10:07	147 143-150	1487	164 152-166	6/21
1.75	15:43	1:03	8:23	151 142-159	1267	166 160-168	13/12
1.88	16:44	1:01	8:05	149 148-150	1205	166 164-168	12/16
2.00	17:51	1:07	8:55	147 142-152	1311	163 158-168	30/16
2.13	18:59	1:08	9:03	147 144-152	1331	162 158-164	13/3
2.25	20:07	1:08	9:07	152 149-154	1386	159 148-164	8/16
2.38	21:19	1:11	9:30	156 154-158	1483	163 160-166	0/15
2.50	22:22	1:03	8:26	155 137-170	1306	165 164-166	8/5
2.63	23:25	1:03	8:25	160 156-168	1348	165 164-166	9/13
2.75	24:30	1:05	8:44	159 157-162	1388	165 164-166	20/29
2.88	25:32	1:02	8:14	158 157-160	1300	166 164-168	15/12
3.00	26:35	1:03	8:22	158 155-163	1322	165 164-166	16/3
3.12	27:35	1:00	8:26	156 153-160	1317	165 164-168	9/13

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 50m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.5%	9:24
17 13.2%	8:07
16 14.0%	10:41
16 8.9%	8:23
14 9.6%	7:21
12 8.1%	8:32
See your biggest climbs

Cadence

164 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	164	2.9	25:16	8:45
Walk	8.3	155	0.2	2:18	9:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.14%	More
800m	4:08	8:19	45.65%	More
1km	5:13	8:23	47.27%	More
Mile	8:41	8:41	48.34%	More
5k	27:28	8:50	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:28	8:50	51.95
5M	45:28	9:06	51.05
10km	57:15	9:13	50.61
10M	1:34:48	9:29	50.50
Half	2:06:14	9:38	49.78
20M	3:17:40	9:53	50.37
Mara	4:23:10	10:03	50.45

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