Sat 23rd Mar 2024 at 9:00am by StuH
Run > Race
- hail
- breezy
-
Time
6:23:28
-
Miles
26.57
-
Min/mi
14:26
-
Pacing
62%
-
WAVA
36.46
-
Stride(cm)
79
-
Cals
4105
-
Cadence
141
-
BPM
125
-
%MHR
73.8
-
B/mi
1810
-
Asc(m)
1189
-
Hillscore
112
-
Surface
Trail
Notes & Comments
1) 1mi - 12:50(12:50/mi) 127/139bpm [1629b/mi] 173cal
2) 1mi - 11:25(11:25/mi) 131/139bpm [1495b/mi] 164cal
3) 1mi - 13:06(13:06/mi) 134/139bpm [1755b/mi] 183cal
4) 1mi - 12:25(12:25/mi) 131/143bpm [1626b/mi] 155cal
5) 1mi - 12:37(12:37/mi) 129/135bpm [1628b/mi] 136cal
6) 1mi - 12:36(12:36/mi) 130/142bpm [1639b/mi] 148cal
7) 1mi - 15:20(15:20/mi) 125/141bpm [1916b/mi] 165cal
8) 1mi - 14:06(14:06/mi) 113/130bpm [1593b/mi] 138cal
9) 1mi - 11:54(11:54/mi) 124/135bpm [1476b/mi] 139cal
10) 1mi - 14:03(14:03/mi) 132/140bpm [1855b/mi] 168cal
11) 1mi - 15:41(15:41/mi) 131/142bpm [2054b/mi] 174cal
12) 1mi - 15:40(15:40/mi) 128/143bpm [2006b/mi] 158cal
13) 1mi - 17:55(17:55/mi) 127/147bpm [2275b/mi] 170cal
14) 1mi - 16:01(16:01/mi) 133/143bpm [2131b/mi] 180cal
15) 1mi - 15:11(15:11/mi) 125/137bpm [1898b/mi] 135cal
16) 1mi - 14:17(14:17/mi) 129/142bpm [1843b/mi] 161cal
17) 1mi - 18:30(18:30/mi) 124/146bpm [2294b/mi] 168cal
18) 1mi - 15:52(15:52/mi) 124/139bpm [1968b/mi] 159cal
19) 1mi - 11:21(11:21/mi) 122/130bpm [1385b/mi] 124cal
20) 1mi - 20:01(20:01/mi) 118/137bpm [2361b/mi] 172cal
21) 1mi - 16:55(16:55/mi) 121/132bpm [2046b/mi] 160cal
22) 1mi - 13:01(13:01/mi) 121/135bpm [1575b/mi] 125cal
23) 1mi - 12:53(12:53/mi) 119/139bpm [1533b/mi] 126cal
24) 1mi - 15:05(15:05/mi) 114/131bpm [1719b/mi] 143cal
25) 1mi - 13:57(13:57/mi) 121/132bpm [1688b/mi] 136cal
26) 1mi - 13:53(13:53/mi) 130/140bpm [1805b/mi] 159cal
27) 0.57mi - 6:54(12:06/mi) 135/143bpm [1634b/mi] 86cal
12:50 11:25 13:06 12:25 12:37 12:36 15:20 14:06 11:54 14:03 15:41 15:40 17:55 16:01 15:11 14:17 18:30 15:52 11:21 20:01 16:55 13:01 12:53 15:05 13:57 13:53 6:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:49 |
12:49 |
12:49 |
127 62-139 |
1628 |
148 84-178 |
84/51 |
2.00 |
24:14 |
11:25 |
11:25 |
131 118-139 |
1495 |
151 116-176 |
71/38 |
3.00 |
37:19 |
13:06 |
13:06 |
134 123-139 |
1755 |
144 104-162 |
82/8 |
4.00 |
49:44 |
12:25 |
12:25 |
131 120-143 |
1626 |
146 116-164 |
75/24 |
5.00 |
1:02:21 |
12:37 |
12:37 |
129 117-135 |
1627 |
145 110-230 |
36/82 |
6.00 |
1:14:58 |
12:37 |
12:37 |
130 113-142 |
1640 |
144 114-182 |
93/10 |
7.00 |
1:30:17 |
15:19 |
15:19 |
125 110-141 |
1915 |
129 90-170 |
17/65 |
8.00 |
1:44:23 |
14:06 |
14:06 |
113 87-130 |
1593 |
148 84-172 |
28/78 |
9.00 |
1:56:17 |
11:54 |
11:54 |
124 110-135 |
1477 |
143 80-174 |
56/58 |
10.00 |
2:10:20 |
14:03 |
14:03 |
132 111-140 |
1855 |
138 98-184 |
53/73 |
11.00 |
2:26:01 |
15:41 |
15:41 |
131 119-142 |
2054 |
132 84-198 |
68/12 |
12.00 |
2:41:41 |
15:40 |
15:40 |
128 108-143 |
2006 |
132 94-170 |
57/48 |
13.00 |
2:59:36 |
17:54 |
17:54 |
127 92-147 |
2274 |
140 38-234 |
26/85 |
14.00 |
3:15:37 |
16:01 |
16:01 |
133 120-143 |
2130 |
136 86-180 |
92/18 |
15.00 |
3:30:48 |
15:12 |
15:12 |
125 108-137 |
1899 |
145 100-244 |
8/89 |
16.00 |
3:45:06 |
14:18 |
14:18 |
129 109-142 |
1844 |
144 98-170 |
53/57 |
17.00 |
4:03:36 |
18:30 |
18:30 |
124 97-146 |
2294 |
132 82-196 |
73/22 |
18.00 |
4:19:28 |
15:52 |
15:52 |
124 111-139 |
1968 |
131 114-192 |
57/27 |
19.00 |
4:30:49 |
11:21 |
11:21 |
122 115-130 |
1386 |
158 30-180 |
20/107 |
20.00 |
4:50:50 |
20:00 |
20:00 |
118 89-137 |
2361 |
126 100-164 |
62/21 |
21.00 |
5:07:45 |
16:55 |
16:55 |
121 107-132 |
2046 |
124 104-160 |
76/9 |
22.00 |
5:20:46 |
13:01 |
13:01 |
121 104-135 |
1575 |
154 104-246 |
29/82 |
23.00 |
5:33:39 |
12:53 |
12:53 |
119 98-139 |
1533 |
147 108-170 |
4/58 |
24.00 |
5:48:43 |
15:05 |
15:05 |
114 92-131 |
1719 |
137 108-162 |
9/30 |
25.00 |
6:02:40 |
13:57 |
13:57 |
121 107-132 |
1688 |
148 84-242 |
19/69 |
26.00 |
6:16:33 |
13:53 |
13:53 |
130 118-140 |
1805 |
146 84-186 |
57/66 |
26.57 |
6:23:28 |
6:55 |
12:08 |
135 122-143 |
1637 |
158 84-188 |
24/35 |
Elevation
Biggest Climbs (m) |
Min/mi |
178 4.0% |
13:08
|
115 5.5% |
15:49
|
85 7.1% |
18:45
|
66 5.4% |
17:34
|
56 13.0% |
26:28
|
56 7.0% |
19:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.3 |
158 |
17.7 |
3:24:13 |
11:31 |
Walk |
43.2 |
118 |
8.8 |
2:45:37 |
18:45 |
Still |
3.6 |
- |
- |
13:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.41% |
More |
800m |
4:26 |
8:54 |
44.14% |
More |
1km |
5:54 |
9:30 |
43.15% |
More |
Mile |
10:55 |
10:55 |
39.64% |
More |
5k |
37:29 |
12:04 |
39.28% |
More |
5 miles |
1:01:13 |
12:15 |
39.18% |
More |
10k |
1:18:16 |
12:36 |
38.29% |
More |
10 miles |
2:09:47 |
12:59 |
38.17% |
More |
Half |
3:00:21 |
13:46 |
36.34% |
More |
20 miles |
4:50:41 |
14:32 |
35.46% |
More |
Mara |
6:18:51 |
14:28 |
36.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
55.47 |
5km |
29:59 |
9:39 |
49.11 |
5M |
52:45 |
10:33 |
45.48 |
10km |
1:08:17 |
10:59 |
43.88 |
10M |
2:00:09 |
12:01 |
41.23 |
Half |
2:45:35 |
12:38 |
39.28 |
20M |
4:33:40 |
13:41 |
37.66 |
Mara |
6:17:08 |
14:24 |
36.44 |
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