Sat 23rd Mar 2024 at 2:33pm by phil773

Run > General

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Time
49:55
Miles
5.73
Min/mi
8:43
Pacing
70%
Stride(cm)
106
Cals
783
Cadence
174
Asc(m)
96
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 131cal
2) 1mi - 8:54(8:54/mi) 140cal
3) 1mi - 8:55(8:55/mi) 137cal
4) 1mi - 8:54(8:54/mi) 138cal
5) 1mi - 8:21(8:21/mi) 136cal
6) 0.73mi - 6:13(8:30/mi) 101cal

8:38 8:54 8:55 8:54 8:21 6:13

Pace

12%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	169 112-176	9/11
0.50	4:26	2:16	9:04	171 164-176	9/15
0.75	6:33	2:07	8:26	173 170-176	8/13
1.00	8:38	2:05	8:22	173 168-176	6/8
1.25	10:47	2:08	8:34	173 170-176	3/4
1.50	13:06	2:19	9:16	173 170-178	12/7
1.75	15:17	2:11	8:45	173 166-176	7/13
2.00	17:33	2:16	9:03	173 168-176	10/5
2.25	19:52	2:19	9:18	173 170-176	10/5
2.50	22:08	2:16	9:02	174 170-178	9/4
2.75	24:19	2:11	8:45	175 172-178	5/9
3.00	26:27	2:08	8:34	174 168-178	6/9
3.25	28:40	2:13	8:51	173 84-178	3/9
3.50	31:07	2:27	9:47	174 168-176	10/4
3.75	33:26	2:19 +9	9:16	175 172-178	7/10
4.00	35:30	2:04	8:15	174 170-178	8/7
4.25	38:14	2:44 +36	10:57	173 110-178	3/5
4.50	41:50	3:36 +1:33	14:24	175 166-178	5/3
4.75	43:54	2:05	8:18	175 174-176	3/5
5.00	45:59	2:05	8:19	174 168-178	4/3
5.25	48:06	2:07	8:27	175 172-178	4/2
5.50	50:15	2:09 +2	8:36	174 170-178	6/3
5.73	52:13	1:58	8:33	176 170-178	7/1

Elevation

Asc 96m, Range 23m, Flat prediction 49:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	5.7	49:45	9:00
Walk	1.4	105	0	45	1:08:37
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	27:21	8:48	0.00%	More
5 miles	45:45	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:12	8:38
10km	54:24	8:45
10M	1:30:04	9:00
Half	1:59:55	9:09
20M	3:07:48	9:23
Mara	4:10:02	9:33

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