Sat 23rd Mar 2024 at 3:08pm by hatterfan

Walk > General

v windy
v cold

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Time
15:55
Miles
0.86
Min/mi
18:30
Stride(cm)
74
Cals
122
Cadence
118
BPM
100
%MHR
58.7
B/mi
1858
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.86mi - 15:55(18:31/mi) 101/117bpm [1871b/mi] 122cal

15:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	83 79-92	1539	117 106-126	4/3
0.13	2:12	1:02	16:33	100 95-105	1655	120 110-126	3/2
0.19	3:21	1:10	18:38	102 98-106	1900	117 112-124	5/1
0.25	4:33	1:11	19:02	104 99-110	1979	117 104-122	3/3
0.31	5:48	1:15	19:56	96 92-101	1913	108 106-112	2/0
0.38	7:08	1:20	21:26	99 93-105	2122	105 94-112	2/2
0.44	8:28	1:21	21:29	98 93-104	2106	103 100-106	4/4
0.50	9:41	1:13	19:26	97 93-100	1885	112 104-126	4/1
0.56	11:34	1:53 +40	30:03	97 89-102	2915	135 112-186	2/3
0.63	12:36	1:02	16:29	108 101-113	1780	121 116-128	6/1
0.69	13:33	57	15:07	107 105-110	1618	125 122-130	4/3
0.75	14:31	58	15:36	109 105-113	1700	124 120-128	4/6
0.81	15:28	57	15:07	109 103-115	1648	126 120-130	3/4
0.86	16:34	1:06	23:43	110 105-117	2609	125 124-128	3/1

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	9:25	18:56	More
1km	11:56	19:12	More

Predictions

Dist	Time	Per Mile

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