Sat 23rd Mar 2024 at 12:27pm by Rosiegal

Bike > General

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Time
1:51:53
Miles
10.38
Mph
5.6
FBI
24.61
Cals
484
BPM
104
%MHR
60.9
B/mi
1123
Asc(m)
220
Hillscore
16
Surface
Road

Notes & Comments

1) 3.11mi - 33:16(10:42/mi) 100/136bpm [1071b/mi] 139cal
2) 3.11mi - 32:34(10:29/mi) 110/140bpm [1153b/mi] 161cal
3) 3.11mi - 34:52(11:13/mi) 111/155bpm [1246b/mi] 151cal
4) 1.06mi - 11:10(10:33/mi) 98/129bpm [1033b/mi] 33cal

33:16 32:34 34:52 11:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:41	5:41 +19	5.27	99 78-123	1127	11/13
1.00	11:22	5:40	5.29	114 87-135	1294	23/9
1.50	16:41	5:19	5.64	100 86-112	1063	4/29
2.00	21:41	5:00	6.00	87 78-98	871	9/13
2.50	26:52	5:11	5.79	86 73-103	891	5/13
3.00	32:24	5:32	5.43	103 71-136	1138	21/9
3.50	37:42	5:18	5.66	98 83-114	1039	5/18
4.00	42:04	4:22	6.87	99 73-129	865	14/14
4.50	46:58	4:54	6.13	98 81-118	959	12/13
5.00	55:13	8:16 +2:41	3.63	113 87-126	1868	20/6
5.50	1:04:50	9:37 +3:56	3.12	110 85-140	2116	27/4
6.00	1:13:14	8:23 +2:34	3.58	123 98-138	2063	13/24
6.50	1:22:09	8:55 +3:41	3.36	104 80-135	1855	24/13
7.00	1:32:04	9:55 +3:14	3.02	122 95-155	2421	8/30
7.50	1:37:45	5:41 +4	5.28	118 94-141	1340	14/17
8.00	1:44:07	6:22 +1:16	4.71	105 86-128	1337	12/8
8.50	1:51:33	7:26 +1:51	4.04	96 77-121	1426	11/12
9.00	1:57:34	6:01 +32	4.98	119 99-140	1433	27/3
9.50	2:03:10	5:36 +30	5.35	93 75-133	1043	3/21
10.00	2:09:14	6:04 +44	4.94	99 75-123	1201	18/8
10.38	2:14:12	4:58 +1:01	4.60	101 79-129	1316	5/10

Heart

104/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.6%	3.9
24 2.7%	3.7
22 7.5%	3.6
17 2.9%	5.1
16 4.7%	4.7
15 3.9%	4.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:26	More
800m	3:48	7:38	More
1km	5:04	8:09	More
Mile	9:08	9:08	More
5k	31:23	10:06	More
5 miles	54:52	10:58	More
10k	1:16:43	12:21	More
10 miles	2:09:00	12:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:33	10:45
20km	2:15:24	10:54
15 miles	2:45:18	11:01
20 miles	3:44:14	11:13
40km	4:42:19	11:22
25 miles	4:44:04	11:22
42km	4:57:18	11:24
50 miles	9:52:15	11:51
56 miles	11:07:51	11:56
100 miles	20:34:48	12:21
112 miles	23:12:25	12:26

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