Sat 23rd Mar 2024 at 9:31am by EllieJ

Run > General

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Time
27:00
Miles
3.14
Min/mi
8:36
Pacing
95.3%
WAVA
64.62
Stride(cm)
92
Cals
259
Cadence
204
BPM
146
%MHR
85.2
B/mi
1252
Asc(m)
80
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 140/151bpm [1250b/mi] 81cal
2) 1mi - 8:25(8:25/mi) 149/155bpm [1254b/mi] 83cal
3) 1mi - 8:26(8:26/mi) 152/157bpm [1281b/mi] 83cal
4) 0.14mi - 1:13(8:30/mi) 146/147bpm [1240b/mi] 12cal

8:56 8:25 8:26 1:13

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	109 89-136	986	207 204-210	28/14
0.25	2:11	1:03	8:25	139 138-141	1170	209 204-212	3/8
0.38	3:18	1:07	8:54	144 141-150	1281	207 190-214	3/5
0.50	4:29	1:11	9:27	144 141-146	1361	205 200-212	2/1
0.63	5:40	1:11	9:28	143 140-146	1354	206 200-212	2/3
0.75	6:44	1:04	8:35	147 145-148	1261	207 202-214	2/2
0.88	7:50	1:06	8:49	149 146-150	1313	203 200-208	1/6
1.00	8:55	1:05	8:40	150 149-150	1299	201 190-204	5/3
1.13	10:00	1:05	8:40	151 148-154	1308	202 186-208	1/2
1.25	11:02	1:03	8:20	150 146-151	1251	203 198-208	2/2
1.38	12:06	1:04	8:32	147 143-149	1255	201 188-210	2/1
1.50	13:11	1:04	8:33	148 145-153	1265	203 188-210	1/6
1.63	14:16	1:05	8:40	148 147-152	1282	203 198-208	6/2
1.75	15:16	1:00	8:04	147 146-148	1185	202 200-208	4/4
1.88	16:18	1:02	8:15	148 147-150	1220	204 198-210	3/1
2.00	17:20	1:02	8:16	151 147-155	1248	203 196-210	3/3
2.13	18:24	1:04	8:31	150 148-152	1278	204 196-210	2/1
2.25	19:27	1:03	8:26	151 150-153	1273	205 202-210	12/5
2.38	20:31	1:04	8:32	152 151-153	1298	204 200-208	5/11
2.50	21:35	1:04	8:29	155 152-157	1315	203 200-212	5/0
2.63	22:36	1:02	8:15	156 155-156	1287	204 200-208	3/2
2.75	23:38	1:02	8:16	154 151-155	1272	203 200-208	0/3
2.88	24:40	1:02	8:17	149 144-154	1235	203 200-206	1/1
3.00	25:46	1:05	8:41	147 144-149	1275	204 198-210	3/5
3.13	26:49	1:04	8:28	146 144-147	1237	202 188-206	5/3
3.14	26:59	10	8:47	146 145-146	1283	210 206-214	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m, Flat prediction 27:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	203	3.1	26:58	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	49.82%	More
800m	4:05	8:13	54.57%	More
1km	5:08	8:16	56.49%	More
Mile	8:21	8:21	59.12%	More
5k	26:36	8:34	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.41
5km	26:42	8:36	64.55
5M	44:13	8:51	63.68
10km	55:40	8:58	63.36
10M	1:32:11	9:13	63.13
Half	2:02:43	9:22	61.98
20M	3:12:11	9:37	62.37
Mara	4:15:52	9:46	62.12

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