Sat 23rd Mar 2024 at 12:54pm by Duchess
Bike > General
-
Time
19:20
-
Miles
1.82
-
Mph
5.6
-
Cals
167
-
BPM
128
-
%MHR
74.6
-
B/mi
1354
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1.82mi - 19:20(10:37/mi) 128/150bpm [1359b/mi] 167cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.69 |
100 74-123 |
780 |
2/1 |
0.13 |
51 |
21 |
10.51 |
123 122-124 |
702 |
3/1 |
0.19 |
1:24 |
33 |
6.77 |
126 124-127 |
1116 |
2/2 |
0.25 |
1:56 |
32 |
6.96 |
139 128-148 |
1198 |
8/0 |
0.31 |
2:23 |
27 |
8.45 |
148 147-149 |
1050 |
3/0 |
0.38 |
2:41 |
19 |
12.06 |
148 147-148 |
736 |
5/0 |
0.44 |
2:58 |
17 |
13.45 |
148 147-148 |
660 |
7/0 |
0.50 |
3:14 |
16 |
14.25 |
147 147-148 |
619 |
2/3 |
0.56 |
3:31 |
17 |
13.59 |
145 144-146 |
640 |
9/0 |
0.63 |
3:47 |
17 |
13.57 |
146 145-148 |
646 |
5/2 |
0.69 |
4:03 |
16 |
14.08 |
148 148-149 |
631 |
1/2 |
0.75 |
4:20 |
17 |
13.03 |
148 147-148 |
682 |
0/1 |
0.81 |
5:35 |
1:15 |
3.02 |
127 112-147 |
2527 |
1/1 |
0.88 |
5:50 |
15 |
15.34 |
122 121-122 |
477 |
1/3 |
0.94 |
6:47 |
57 |
3.93 |
114 103-127 |
1738 |
1/0 |
1.00 |
7:09 |
22 |
10.27 |
108 107-108 |
631 |
1/1 |
1.06 |
7:41 |
32 |
6.93 |
120 105-132 |
1039 |
3/0 |
1.13 |
8:02 |
20 |
10.98 |
131 130-132 |
716 |
0/1 |
1.19 |
8:18 |
16 |
13.86 |
133 131-134 |
576 |
1/1 |
1.25 |
8:32 |
15 |
15.51 |
137 134-140 |
530 |
0/4 |
1.31 |
8:48 |
15 |
14.53 |
145 141-148 |
599 |
0/7 |
1.38 |
9:08 |
20 |
11.48 |
148 148-149 |
774 |
0/4 |
1.44 |
10:27 |
1:20 |
2.82 |
129 119-145 |
2741 |
1/1 |
1.50 |
10:51 |
23 |
9.62 |
126 124-127 |
786 |
0/1 |
1.56 |
11:16 |
25 |
8.85 |
118 115-124 |
800 |
0/0 |
1.63 |
12:27 |
1:11 |
3.19 |
120 114-126 |
2259 |
0/0 |
1.69 |
14:55 |
2:28 |
1.52 |
129 116-143 |
5088 |
0/0 |
1.75 |
16:55 |
2:01 |
1.86 |
121 115-127 |
3903 |
0/0 |
1.81 |
18:59 |
2:04 |
1.81 |
126 114-140 |
4166 |
0/0 |
1.82 |
19:22 |
23 |
1.35 |
132 132-132 |
5867 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:20 |
4:42 |
More |
1km |
3:27 |
5:34 |
More |
Mile |
6:21 |
6:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:05:27 |
12:33 |
20km |
2:39:15 |
12:49 |
15 miles |
3:15:47 |
13:03 |
20 miles |
4:28:29 |
13:25 |
40km |
5:40:48 |
13:43 |
25 miles |
5:43:00 |
13:43 |
42km |
5:59:33 |
13:47 |
50 miles |
12:14:01 |
14:41 |
56 miles |
13:51:15 |
14:51 |
100 miles |
26:10:51 |
15:43 |
112 miles |
29:38:55 |
15:53 |
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